Bpvargas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 1274 * 106%
fat: 56.94g
|
protein: 107.42g
|
carbs: 86.54g
1354*  80
Mon 21st: 1187 * 99%
fat: 34.07g
|
protein: 100.62g
|
carbs: 120.40g
1354*  167
Thu 10th: 841 * 70%
fat: 22.00g
|
protein: 110.37g
|
carbs: 47.67g
2010*  1169
Wed 9th: 1106 * 92%
fat: 22.59g
|
protein: 140.53g
|
carbs: 83.70g
1927*  821
Tue 8th: 967 * 81%
fat: 24.24g
|
protein: 103.49g
|
carbs: 85.81g
1354*  387
Mon 7th: 933 * 78%
fat: 21.35g
|
protein: 103.97g
|
carbs: 81.57g
1879*  946
Sat 5th: 300 * 25%
fat: 18.02g
|
protein: 9.14g
|
carbs: 25.65g
- -
Fri 4th: 958 * 80%
fat: 12.12g
|
protein: 131.82g
|
carbs: 87.63g
2105*  1147
Thu 3rd: 995 * 83%
fat: 12.14g
|
protein: 133.01g
|
carbs: 91.84g
1902*  907
Wed 2nd: 854 * 71%
fat: 13.70g
|
protein: 111.52g
|
carbs: 72.55g
1915*  1061
Tue 1st: 1082 * 90%
fat: 29.42g
|
protein: 106.72g
|
carbs: 101.92g
1962*  880
April 2012
Sat 28th: 935 * 78%
fat: 22.99g
|
protein: 98.31g
|
carbs: 91.06g
1932*  997
Fri 27th: 1160 * 97%
fat: 51.82g
|
protein: 79.25g
|
carbs: 94.32g
1392*  232
Thu 26th: 912 * 76%
fat: 19.00g
|
protein: 101.10g
|
carbs: 85.39g
1932*  1020
Wed 25th: 1212 * 101%
fat: 26.79g
|
protein: 113.81g
|
carbs: 128.53g
2043*  831
Tue 24th: 1066 * 89%
fat: 32.73g
|
protein: 128.08g
|
carbs: 62.83g
1392*  326
Mon 23rd: 971 * 81%
fat: 28.48g
|
protein: 117.82g
|
carbs: 58.97g
1917*  946
Sun 22nd: 975 * 81%
fat: 25.99g
|
protein: 91.70g
|
carbs: 95.68g
1798*  823
Sat 21st: 999 * 83%
fat: 43.18g
|
protein: 77.82g
|
carbs: 71.88g
1763*  764
Fri 20th: 1217 * 101%
fat: 48.02g
|
protein: 120.49g
|
carbs: 74.02g
1381*  164

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.