| March 2024 |
| Tue 5th: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
617 *
|
25%
|
fat: 32.94g |
| |
protein: 67.58g |
| |
carbs: 14.77g |
|
-
|
-
|
| Tue 27th: |
703 *
|
28%
|
fat: 22.78g |
| |
protein: 43.97g |
| |
carbs: 82.36g |
|
-
|
-
|
| Sun 25th: |
1460 *
|
58%
|
fat: 6.46g |
| |
protein: 89.90g |
| |
carbs: 270.07g |
|
-
|
-
|
| Tue 20th: |
762 *
|
30%
|
fat: 50.44g |
| |
protein: 53.58g |
| |
carbs: 21.77g |
|
-
|
-
|
| Fri 16th: |
390 *
|
16%
|
fat: 25.66g |
| |
protein: 16.11g |
| |
carbs: 26.70g |
|
-
|
-
|
| Thu 15th: |
1272 *
|
51%
|
fat: 57.34g |
| |
protein: 60.58g |
| |
carbs: 131.03g |
|
-
|
-
|
| Tue 13th: |
1282 *
|
51%
|
fat: 69.44g |
| |
protein: 125.58g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 12th: |
304 *
|
12%
|
fat: 18.47g |
| |
protein: 18.29g |
| |
carbs: 5.38g |
|
-
|
-
|
| Wed 7th: |
409 *
|
16%
|
fat: 6.61g |
| |
protein: 15.32g |
| |
carbs: 76.09g |
|
-
|
-
|
| Tue 6th: |
1337 *
|
53%
|
fat: 16.01g |
| |
protein: 91.11g |
| |
carbs: 220.85g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
2195 *
|
88%
|
fat: 17.81g |
| |
protein: 26.41g |
| |
carbs: 499.36g |
|
-
|
-
|
| Thu 11th: |
390 *
|
16%
|
fat: 5.50g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 8th: |
707 *
|
28%
|
fat: 19.44g |
| |
protein: 59.58g |
| |
carbs: 74.77g |
|
-
|
-
|
| Thu 4th: |
427 *
|
17%
|
fat: 10.94g |
| |
protein: 22.58g |
| |
carbs: 56.77g |
|
-
|
-
|
| Wed 3rd: |
1599 *
|
64%
|
fat: 44.22g |
| |
protein: 101.82g |
| |
carbs: 190.55g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1159 *
|
46%
|
fat: 47.97g |
| |
protein: 121.79g |
| |
carbs: 42.88g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1000 *
|
40%
|
fat: 36.00g |
| |
protein: 137.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 17th: |
330 *
|
13%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 9th: |
313 *
|
13%
|
fat: 8.26g |
| |
protein: 31.04g |
| |
carbs: 30.33g |
|
-
|
-
|
