worknmom - Member

worknmom

Joined December 2009

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Weight History

Start Weight

151.8 lb

Lost so far: 0 lb

Current Weight

151.8 lb
Performance: losing 0.1 lb a week

Goal Weight

137.0 lb

Still to go: 14.8 lb

worknmom's Weight History

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

A most amazing fish recipe.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 500kcal | fat: 31.82g | carbs: 19.77g | prot: 35.23g

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

cals: 425kcal | fat: 19.32g | carbs: 12.61g | prot: 49.25g

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

view complete cookbook

	1 serving Member's Mark Honey Almond Granola
	1 serving Kroger Boneless Skinless Chicken Tenderloins
	1 serving Justin's Nut Butter Natural Almond Butter - Maple
	Standing
	Circuit Training
	Skiing (downhill)