Jamienkori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: - - 2288* -
April 2011
Wed 6th: - - 2733* -
June 2010
Sat 12th: 1509 * 72%
fat: 62.53g
|
protein: 60.35g
|
carbs: 185.61g
- -
Fri 11th: 2248 107%
fat: 66.37g
|
protein: 117.72g
|
carbs: 306.51g
- -
Thu 10th: 1606 * 76%
fat: 38.99g
|
protein: 70.90g
|
carbs: 247.94g
- -
Wed 9th: 1769 * 84%
fat: 69.53g
|
protein: 66.11g
|
carbs: 229.41g
- -
May 2010
Thu 20th: 1833 * 87%
fat: 81.91g
|
protein: 121.73g
|
carbs: 154.56g
- -
Mon 17th: 928 * 44%
fat: 33.66g
|
protein: 48.81g
|
carbs: 107.12g
- -
Sun 16th: 1146 * 55%
fat: 41.36g
|
protein: 45.13g
|
carbs: 170.69g
2362*  1216
Sat 15th: 1522 * 72%
fat: 71.56g
|
protein: 57.76g
|
carbs: 157.92g
- -
Thu 13th: 1911 * 91%
fat: 74.51g
|
protein: 115.89g
|
carbs: 183.11g
2182*  271
Wed 12th: 1194 * 57%
fat: 33.85g
|
protein: 54.77g
|
carbs: 168.87g
2453*  1259
Tue 11th: 1585 * 75%
fat: 54.52g
|
protein: 85.02g
|
carbs: 194.29g
2361*  776
Mon 10th: 1835 87%
fat: 103.75g
|
protein: 61.01g
|
carbs: 156.83g
- -
Sat 8th: 2055 * 98%
fat: 71.24g
|
protein: 164.87g
|
carbs: 195.04g
2958*  903
Fri 7th: 2021 96%
fat: 87.51g
|
protein: 107.24g
|
carbs: 200.91g
2468*  447
Thu 6th: 2092 100%
fat: 57.86g
|
protein: 194.33g
|
carbs: 195.65g
2499*  407
Wed 5th: 1496 65%
fat: 41.46g
|
protein: 52.96g
|
carbs: 234.68g
2500*  1004
Tue 4th: 2021 * 88%
fat: 65.44g
|
protein: 130.26g
|
carbs: 236.39g
2286*  265
Mon 3rd: 1377 * 60%
fat: 48.68g
|
protein: 101.93g
|
carbs: 135.16g
- -
Sun 2nd: 1407 * 61%
fat: 46.70g
|
protein: 92.06g
|
carbs: 158.10g
3297*  1890
Sat 1st: 2352 * 102%
fat: 85.18g
|
protein: 93.22g
|
carbs: 306.51g
2439*  87

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.