seantmcniff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 209 * 7%
fat: 3.77g
|
protein: 7.89g
|
carbs: 39.33g
- -
Mon 5th: 515 * 18%
fat: 29.96g
|
protein: 26.12g
|
carbs: 31.90g
- -
February 2015
Tue 3rd: 508 * 18%
fat: 17.00g
|
protein: 18.00g
|
carbs: 63.82g
- -
Mon 2nd: 995 * 36%
fat: 41.30g
|
protein: 39.83g
|
carbs: 112.78g
2351*  1356
August 2014
Sun 10th: 602 * 22%
fat: 38.63g
|
protein: 26.77g
|
carbs: 39.82g
- -
July 2014
Tue 22nd: 612 * 22%
fat: 19.79g
|
protein: 39.63g
|
carbs: 71.32g
- -
Mon 21st: 471 * 17%
fat: 16.07g
|
protein: 28.43g
|
carbs: 54.23g
- -
January 2014
Wed 1st: 670 * 24%
fat: 39.85g
|
protein: 52.93g
|
carbs: 23.01g
- -
December 2013
Fri 27th: 401 * 14%
fat: 7.00g
|
protein: 18.00g
|
carbs: 62.65g
- -
Thu 26th: 1281 * 46%
fat: 36.80g
|
protein: 60.63g
|
carbs: 186.77g
- -
July 2013
Wed 3rd: 1068 * 38%
fat: 54.84g
|
protein: 76.52g
|
carbs: 67.61g
2423*  1355
Tue 2nd: 1405 * 50%
fat: 56.10g
|
protein: 87.45g
|
carbs: 141.83g
2291*  886
Mon 1st: 706 * 25%
fat: 46.48g
|
protein: 34.51g
|
carbs: 41.72g
- -
June 2013
Sun 30th: 1218 * 44%
fat: 63.90g
|
protein: 69.56g
|
carbs: 95.10g
- -
May 2013
Wed 1st: 355 * 13%
fat: 4.59g
|
protein: 10.57g
|
carbs: 73.19g
- -
September 2011
Tue 13th: 369 * 13%
fat: 30.21g
|
protein: 20.01g
|
carbs: 2.96g
- -
Thu 8th: 210 * 8%
fat: 13.04g
|
protein: 13.10g
|
carbs: 10.72g
- -
Wed 7th: 2601 * 93%
fat: 145.54g
|
protein: 208.12g
|
carbs: 90.02g
- -
Tue 6th: 1362 * 49%
fat: 62.40g
|
protein: 141.13g
|
carbs: 74.99g
2638*  1276
March 2010
Fri 26th: 251 * -
fat: 8.77g
|
protein: 6.55g
|
carbs: 39.20g
- -

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