Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(05 Aug 15) 179.8 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History

seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet

seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

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Other Member Diet Recent Activity

Squis recorded a Weigh In at 121.9 lb.
David Glen recorded a Weigh In at 183.0 lb.
Krystal9184 recorded a Journal Entry.
krzars recorded a Weigh In at 158.7 lb.
nasospsarrakos recorded a Weigh In at 187.4 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 176.0 lb.
maurined supported BulletProof3's Journal Entry.
Maddog- supported Draglist's Journal Entry.