seantmcniff
Joined December 2009
Posts
26
Following
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Weight History

Start Weight
196.0 lb
Lost so far: 16.2 lb

Current Weight
179.8 lb
Performance: losing 0.2 lb a week

Goal Weight
184.0 lb
Still to go: 4.2 lb

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise


seantmcniff's Recent Activity

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Other Member Diet Recent Activity

hvnssxyangl recorded a Weight Entry at 168.8 lb.
whoisaha recorded a Weight Entry at 168.7 lb.
JennieArchangel added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kevincollins updated their Food Diary.
PShearing updated their Food Diary.
Yadah supported mars2kids's Journal Entry.
kittybleker recorded a Weight Entry at 163.6 lb.