seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(05 Aug 15) 179.8 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

seantmcniff's Recent Activity

seantmcniff's Own Activity

seantmcniff recorded a Weigh In at 179.8 lb.

seantmcniff's Buddies

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Other Member Diet Recent Activity

HCB supported relaxio's Weigh In.
venus tsolmon joined challenge Sexy September.
Ron_ recorded a Journal Entry.
Donna Mashburn and HCB are now buddies.
izzypup68 commented on Pterath's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janiebarton-dill recorded a Weigh In at 140.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.