seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(26 Dec 13) 191.8 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

19 September 2011

big weekend. oops.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

seantmcniff's Recent Activity

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Other Member Diet Recent Activity

GHagenbeck recorded a Weigh In at 197.1 lb.
jbug53198 recorded a Weigh In at 132.4 lb.
theoot recorded a Journal Entry and a Weigh In at 322.4 lb.
Topazz recorded a Weigh In at 249.2 lb.
Phens recorded a Weigh In at 189.0 lb.
Witchyie recorded a Weigh In at 204.4 lb.
SherrieC supported likeablesmile's Journal Entry.
4wade recorded a Weigh In at 177.0 lb.