seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(05 Aug 15) 179.8 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

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Other Member Diet Recent Activity

Joshua Rael supported mikrobaka's Weigh In.
Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BarbHarris33 recorded a Weigh In at 216.8 lb.