seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(04 Feb 15) 184.8 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

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Other Member Diet Recent Activity

msbuggirl supported xohhjeez's Journal Entry.
mutaharkhalil recorded a Weigh In at 158.7 lb.
PoetessBella recorded a Weigh In at 185.0 lb.
stephaniehorton recorded a Weigh In at 133.8 lb.
LadyDorleac recorded a Weigh In at 390.4 lb.
3stonedown recorded a Journal Entry.
martinblazevski updated their Exercise Diary.
Betty Price recorded a Weigh In at 197.8 lb.