seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(22 Jul 14) 181.5 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

19 September 2011

big weekend. oops.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

seantmcniff's Recent Activity

seantmcniff's Own Activity

seantmcniff recorded a Weigh In at 181.5 lb.

seantmcniff's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported puhpine's Weigh In.
I lovin it recorded a Weigh In at 141.5 lb.
qapl supported puhpine's Journal Entry.
reneekiri recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 139.3 lb.
ProudMum recorded a Weigh In at 169.8 lb.
zariaman recorded a Journal Entry and a Weigh In at 167.4 lb.