seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(22 Jul 14) 181.5 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

19 September 2011

big weekend. oops.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

seantmcniff's Recent Activity

seantmcniff's Own Activity

seantmcniff recorded a Weigh In at 181.5 lb.

seantmcniff's Buddies

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Other Member Diet Recent Activity

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MomjjjaLou commented on their Journal Entry.
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