seantmcniff
Joined December 2009
Posts
26
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Weight History

Start Weight
196.0 lb
Lost so far: 16.2 lb

Current Weight
179.8 lb
Performance: losing 0.2 lb a week

Goal Weight
184.0 lb
Still to go: 4.2 lb

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
on diet Paleo diet  

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise


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