seantmcniff

Start Weight:(06 Sep 11) 196.0 lb
Current Weight:(22 Jul 14) 181.5 lb
Goal Weight:184.0 lb
following: Paleo diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Dec 09

seantmcniff's Weight History


seantmcniff's Cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 445kcal | fat: 19.15g | carbs: 10.00g | prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
view complete cookbook

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Paleo diet


seantmcniff's journal

01 May 2013

Getting after it for summer. Here we go again.
on diet Paleo diet  

19 September 2011

big weekend. oops.
on diet Paleo diet  

seantmcniff's Recent Food & Exercise

seantmcniff's Recent Activity

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Other Member Diet Recent Activity

Marktrusson recorded a Weigh In at 191.0 lb.
farmerblue supported inmsweantitrust's Weigh In.
Wshful recorded a Weigh In at 151.0 lb.
Rina Noviana recorded a Weigh In at 119.0 lb.
puhpine recorded a Journal Entry.
Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.