mirandaei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 140 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 26.00g
- -
August 2015
Mon 24th: 1936 * 97%
fat: 91.33g
|
protein: 130.20g
|
carbs: 156.24g
2151*  215
Sun 23rd: 455 * 23%
fat: 11.74g
|
protein: 13.23g
|
carbs: 80.51g
- -
Sat 22nd: 2757 * 138%
fat: 134.54g
|
protein: 117.17g
|
carbs: 277.36g
2445*  312
Fri 21st: 2336 * 117%
fat: 138.32g
|
protein: 77.57g
|
carbs: 112.15g
- -
Thu 20th: 2007 * 100%
fat: 103.68g
|
protein: 101.98g
|
carbs: 167.10g
2182*  175
Wed 19th: 1461 * 73%
fat: 45.74g
|
protein: 97.71g
|
carbs: 169.14g
- -
Tue 18th: 1433 * 72%
fat: 74.42g
|
protein: 72.37g
|
carbs: 117.01g
- -
Mon 17th: 1810 * 90%
fat: 75.68g
|
protein: 111.14g
|
carbs: 166.95g
- -
Sun 16th: 2113 * 106%
fat: 88.71g
|
protein: 97.18g
|
carbs: 237.43g
2040*  73
Fri 14th: 183 * 9%
fat: 12.28g
|
protein: 11.10g
|
carbs: 8.90g
- -
November 2014
Mon 3rd: 355 * 18%
fat: 3.54g
|
protein: 7.60g
|
carbs: 77.79g
1939*  1584
June 2014
Mon 9th: 631 * 32%
fat: 14.15g
|
protein: 44.70g
|
carbs: 78.81g
- -
April 2014
Tue 29th: 230 * 12%
fat: 9.00g
|
protein: 1.00g
|
carbs: 36.00g
1875*  1645
Thu 3rd: 354 * 18%
fat: 19.23g
|
protein: 33.20g
|
carbs: 10.96g
- -
Tue 1st: 510 * 26%
fat: 25.70g
|
protein: 47.23g
|
carbs: 21.54g
- -
March 2014
Mon 31st: 1332 * 67%
fat: 46.04g
|
protein: 111.77g
|
carbs: 116.31g
- -
Sun 30th: 1257 * 63%
fat: 49.56g
|
protein: 85.34g
|
carbs: 116.47g
- -
Sat 29th: 1806 * 90%
fat: 97.28g
|
protein: 76.02g
|
carbs: 154.27g
2005*  199
Fri 28th: 1453 * 73%
fat: 81.77g
|
protein: 83.88g
|
carbs: 93.08g
- -

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