| March 2023 |
| Wed 22nd: |
470 *
|
26%
|
fat: 9.50g |
| |
protein: 75.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 16th: |
600 *
|
33%
|
fat: 18.00g |
| |
protein: 88.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 15th: |
770 *
|
43%
|
fat: 11.70g |
| |
protein: 120.51g |
| |
carbs: 59.19g |
|
-
|
-
|
| Tue 14th: |
1067 *
|
59%
|
fat: 22.27g |
| |
protein: 152.17g |
| |
carbs: 62.32g |
|
-
|
-
|
| Mon 13th: |
460 *
|
26%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 10th: |
548 *
|
30%
|
fat: 9.37g |
| |
protein: 96.86g |
| |
carbs: 23.51g |
|
-
|
-
|
| Thu 9th: |
1296 *
|
72%
|
fat: 15.93g |
| |
protein: 157.68g |
| |
carbs: 132.26g |
|
-
|
-
|
| Wed 8th: |
1961 *
|
109%
|
fat: 49.11g |
| |
protein: 180.52g |
| |
carbs: 189.87g |
|
-
|
-
|
| Tue 7th: |
2050 *
|
114%
|
fat: 94.10g |
| |
protein: 188.16g |
| |
carbs: 105.49g |
|
-
|
-
|
| Mon 6th: |
448 *
|
25%
|
fat: 7.60g |
| |
protein: 76.00g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sat 4th: |
1078 *
|
60%
|
fat: 18.33g |
| |
protein: 131.32g |
| |
carbs: 97.00g |
|
229*
|
 849
|
| Fri 3rd: |
784 *
|
44%
|
fat: 13.40g |
| |
protein: 121.90g |
| |
carbs: 47.99g |
|
277*
|
507
|
| Thu 2nd: |
1372 *
|
76%
|
fat: 52.88g |
| |
protein: 145.55g |
| |
carbs: 73.99g |
|
342*
|
1030
|
| Wed 1st: |
1396 *
|
78%
|
fat: 35.31g |
| |
protein: 162.61g |
| |
carbs: 115.06g |
|
258*
|
1138
|
| February 2023 |
| Tue 28th: |
1823 *
|
101%
|
fat: 48.60g |
| |
protein: 164.50g |
| |
carbs: 185.64g |
|
237*
|
1586
|
| Mon 27th: |
1748 *
|
97%
|
fat: 41.80g |
| |
protein: 161.66g |
| |
carbs: 184.13g |
|
269*
|
1479
|
| Sun 26th: |
320 *
|
18%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
218*
|
102
|
| Sat 25th: |
-
|
-
|
|
504*
|
-
|
| Fri 24th: |
-
|
-
|
|
290*
|
-
|
| Thu 23rd: |
-
|
-
|
|
326*
|
-
|
| Wed 22nd: |
-
|
-
|
|
323*
|
-
|
| Tue 21st: |
-
|
-
|
|
265*
|
-
|
| Mon 20th: |
-
|
-
|
|
309*
|
-
|
| Sun 19th: |
-
|
-
|
|
338*
|
-
|
| Sat 18th: |
-
|
-
|
|
601*
|
-
|
| Fri 17th: |
-
|
-
|
|
356*
|
-
|
| Thu 16th: |
-
|
-
|
|
372*
|
-
|
| Wed 15th: |
-
|
-
|
|
269*
|
-
|
| Tue 14th: |
-
|
-
|
|
385*
|
-
|
| Mon 13th: |
-
|
-
|
|
344*
|
-
|
