benja - Member

benja

Joined December 2009

Posts

337

Following

Followers

Weight History

Start Weight

448.0 lb

Lost so far: 64.2 lb

Current Weight

383.8 lb
Performance: losing 31.2 lb a week

Goal Weight

220.0 lb

Still to go: 163.8 lb

benja's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 serving Simply Protein Dark Chocolate Sea Salt
	2 servings Premier Nutrition High Protein Shake - Strawberries & Cream
	1 serving Signature Select Egg Bites Sausage and Cheese
	Badminton
	Desk Work
	Driving