| March 2024 |
| Sun 10th: |
1225 *
|
32%
|
fat: 58.00g |
| |
protein: 62.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 6th: |
1760 *
|
46%
|
fat: 62.25g |
| |
protein: 57.50g |
| |
carbs: 250.50g |
|
-
|
-
|
| Tue 5th: |
2155 *
|
57%
|
fat: 101.50g |
| |
protein: 66.00g |
| |
carbs: 253.00g |
|
-
|
-
|
| Mon 4th: |
3277 *
|
86%
|
fat: 169.98g |
| |
protein: 93.42g |
| |
carbs: 229.49g |
|
-
|
-
|
| Sun 3rd: |
1893 *
|
50%
|
fat: 127.08g |
| |
protein: 129.29g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sat 2nd: |
2745 *
|
72%
|
fat: 77.00g |
| |
protein: 73.40g |
| |
carbs: 351.30g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
3520 *
|
93%
|
fat: 192.50g |
| |
protein: 113.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1004 *
|
29%
|
fat: 23.54g |
| |
protein: 111.15g |
| |
carbs: 81.59g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
1706 *
|
49%
|
fat: 93.25g |
| |
protein: 128.86g |
| |
carbs: 81.35g |
|
2324*
|
 618
|
| October 2020 |
| Mon 5th: |
1871 *
|
75%
|
fat: 59.33g |
| |
protein: 109.11g |
| |
carbs: 218.33g |
|
-
|
-
|
| Sun 4th: |
2560 *
|
102%
|
fat: 95.50g |
| |
protein: 101.50g |
| |
carbs: 318.00g |
|
-
|
-
|
| Sat 3rd: |
1225 *
|
49%
|
fat: 63.06g |
| |
protein: 33.01g |
| |
carbs: 94.24g |
|
-
|
-
|
| Fri 2nd: |
1748 *
|
70%
|
fat: 88.50g |
| |
protein: 59.00g |
| |
carbs: 144.80g |
|
-
|
-
|
| Thu 1st: |
1851 *
|
74%
|
fat: 103.56g |
| |
protein: 66.49g |
| |
carbs: 165.95g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
220 *
|
9%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
2189 *
|
88%
|
fat: 91.57g |
| |
protein: 83.47g |
| |
carbs: 260.00g |
|
-
|
-
|
| Thu 11th: |
3480 *
|
139%
|
fat: 124.46g |
| |
protein: 274.92g |
| |
carbs: 305.10g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
320 *
|
11%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 3rd: |
3359 *
|
112%
|
fat: 173.76g |
| |
protein: 150.96g |
| |
carbs: 290.94g |
|
-
|
-
|
| January 2018 |
| Mon 1st: |
380 *
|
13%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
