jkhersh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 1523 * 85%
fat: 32.08g
|
protein: 125.54g
|
carbs: 155.91g
- -
Thu 30th: 1870 * 104%
fat: 70.00g
|
protein: 117.00g
|
carbs: 199.50g
- -
Wed 29th: 1889 * 105%
fat: 50.09g
|
protein: 131.70g
|
carbs: 232.30g
2473*  584
Tue 28th: 1757 * 98%
fat: 34.91g
|
protein: 98.04g
|
carbs: 260.85g
2584*  827
Mon 27th: 1716 * 95%
fat: 58.92g
|
protein: 54.34g
|
carbs: 251.59g
3228*  1512
Sun 26th: 1794 * 100%
fat: 86.37g
|
protein: 99.64g
|
carbs: 153.14g
2584*  790
Sat 25th: 1660 * 92%
fat: 50.00g
|
protein: 99.00g
|
carbs: 221.50g
2584*  924
Fri 24th: 1650 * 92%
fat: 47.50g
|
protein: 126.00g
|
carbs: 192.50g
- -
Thu 23rd: 1765 * 98%
fat: 55.50g
|
protein: 123.00g
|
carbs: 195.50g
2460*  695
Wed 22nd: 1365 * 76%
fat: 37.00g
|
protein: 79.00g
|
carbs: 187.50g
2812*  1447
Tue 21st: 1592 * 88%
fat: 46.23g
|
protein: 89.36g
|
carbs: 228.56g
2448*  856
Mon 20th: 1472 * 82%
fat: 40.23g
|
protein: 84.36g
|
carbs: 206.56g
2584*  1112
Sun 19th: 1530 * 85%
fat: 65.50g
|
protein: 90.50g
|
carbs: 158.00g
2262*  732
Sat 18th: 1760 * 98%
fat: 45.00g
|
protein: 106.00g
|
carbs: 242.50g
4029*  2269
Fri 17th: 685 * 38%
fat: 11.50g
|
protein: 37.00g
|
carbs: 117.50g
- -
Thu 16th: 1785 * 99%
fat: 51.50g
|
protein: 97.00g
|
carbs: 246.50g
3105*  1320
Wed 15th: 1680 * 93%
fat: 62.00g
|
protein: 98.00g
|
carbs: 194.50g
2465*  785
Tue 14th: 1735 * 96%
fat: 41.00g
|
protein: 103.50g
|
carbs: 253.50g
3175*  1440
Mon 13th: 1343 * 75%
fat: 38.14g
|
protein: 67.16g
|
carbs: 197.76g
- -
Sun 12th: 1587 * 88%
fat: 35.41g
|
protein: 90.04g
|
carbs: 239.85g
- -

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