| September 2010 |
| Wed 22nd: |
676 *
|
45%
|
fat: 17.26g |
| |
protein: 27.28g |
| |
carbs: 96.21g |
|
-
|
-
|
| Tue 14th: |
964 *
|
64%
|
fat: 41.78g |
| |
protein: 40.55g |
| |
carbs: 107.99g |
|
-
|
-
|
| Sun 12th: |
909 *
|
61%
|
fat: 52.59g |
| |
protein: 45.43g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sat 11th: |
1147 *
|
76%
|
fat: 59.76g |
| |
protein: 46.39g |
| |
carbs: 106.68g |
|
-
|
-
|
| Wed 8th: |
380 *
|
25%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 7th: |
566 *
|
38%
|
fat: 9.93g |
| |
protein: 25.86g |
| |
carbs: 93.03g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
490 *
|
33%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 12th: |
345 *
|
23%
|
fat: 15.91g |
| |
protein: 21.24g |
| |
carbs: 28.62g |
|
-
|
-
|
| Fri 6th: |
215 *
|
14%
|
fat: 10.49g |
| |
protein: 5.13g |
| |
carbs: 26.73g |
|
-
|
-
|
| Thu 5th: |
160 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 3rd: |
130 *
|
9%
|
fat: 0.50g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 1st: |
1527 *
|
102%
|
fat: 72.46g |
| |
protein: 74.04g |
| |
carbs: 150.51g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
195 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 11th: |
727 *
|
48%
|
fat: 30.47g |
| |
protein: 30.47g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 6th: |
743 *
|
50%
|
fat: 29.41g |
| |
protein: 44.52g |
| |
carbs: 75.58g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
550 *
|
37%
|
fat: 32.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 18th: |
1555 *
|
104%
|
fat: 56.52g |
| |
protein: 65.73g |
| |
carbs: 198.19g |
|
-
|
-
|
| Thu 17th: |
1580 *
|
105%
|
fat: 59.00g |
| |
protein: 52.00g |
| |
carbs: 196.00g |
|
-
|
-
|
