CadenceB - Member

CadenceB

Joined December 2009

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Weight History

Start Weight

147.0 lb

Lost so far: 0.4 lb

Current Weight

147.4 lb
Performance: gaining 2.4 lb a week

Goal Weight

120.0 lb

Still to go: 27.4 lb

27 yr old SUPER BUSY professional. I'm a ex-college athlete and have gained some major weight in the last couple of years. I have no time to workout anymore, with working 65 hr weeks. I got in a car accident that has made the weight gain even worse. Currently, my boyfriend and I have made commitments to lose the weight together. The challenge right now is he has never been active in his life and we eat totally diffent meals at different times. This is going to be fun....or not.

CadenceB's Weight History

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CadenceB's Cookbook

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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CadenceB's Latest Posts

Looking for exercise ideas.... for a VERY busy professional.
Thanks for the ideas!! I guess I should include the fact I'm a traveling executive. I have 1/2 of the state of Washington for my area and drive 5 -7 hours a day. Thats where my problem lies. I leave at 6am and get home at 8pm usually. I'm looking into a gym in a area I have to drive though on my way home. We've been hiking and biking on weekend off too. I'm not motivated enough to do a workout at home.

posted 11 Jul 2010, 16:52

Looking for exercise ideas.... for a VERY busy professional.
I've done tons of circuit training! Would love to find a gym with a pre-set up training cucuit like my old gym from the last town I lived in..... I hate the gyms around here, feel like they are all geared to the meat market.

posted 15 Jun 2010, 20:19

Looking for exercise ideas.... for a VERY busy professional.
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?

posted 15 Jun 2010, 16:36

CadenceB has submitted 3 posts

CadenceB's Recent Food & Exercise

	1 serving Skinny Vanilla Latte (Grande)
	1 serving Banana Bread
	1 cup Vanilla Yogurt (Lowfat)

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CadenceB's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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CadenceB's Weight History

CadenceB's Cookbook

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