CadenceB
Joined December 2009
Posts
11
Following
0
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Weight History

Start Weight
147.0 lb
Lost so far: 0.4 lb

Current Weight
147.4 lb
Performance: gaining 2.4 lb a week

Goal Weight
120.0 lb
Still to go: 27.4 lb
27 yr old SUPER BUSY professional. I'm a ex-college athlete and have gained some major weight in the last couple of years. I have no time to workout anymore, with working 65 hr weeks. I got in a car accident that has made the weight gain even worse. Currently, my boyfriend and I have made commitments to lose the weight together. The challenge right now is he has never been active in his life and we eat totally diffent meals at different times. This is going to be fun....or not.

CadenceB's Weight History


CadenceB's Cookbook

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

CadenceB's Latest Posts

Looking for exercise ideas.... for a VERY busy professional.
Thanks for the ideas!! I guess I should include the fact I'm a traveling executive. I have 1/2 of the state of Washington for my area and drive 5 -7 hours a day. Thats where my problem lies. I leave at 6am and get home at 8pm usually. I'm looking into a gym in a area I have to drive though on my way home. We've been hiking and biking on weekend off too. I'm not motivated enough to do a workout at home.
posted 11 Jul 2010, 16:52
Looking for exercise ideas.... for a VERY busy professional.
I've done tons of circuit training! Would love to find a gym with a pre-set up training cucuit like my old gym from the last town I lived in..... I hate the gyms around here, feel like they are all geared to the meat market.
posted 15 Jun 2010, 20:19
Looking for exercise ideas.... for a VERY busy professional.
I work 65/hrs a week and have been searching for exercise ideas. I need quick, effective workouts. I'm going to try some yoga a couple nights a week. Anyone else have anything?
posted 15 Jun 2010, 16:36
CadenceB has submitted 3 posts

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CadenceB's journal

02 August 2010

I'm trying natural foods. I think it's called the Paleo diet but I'm trying to keep it more simple busy of my super busy career.
on diet CadenceB's own diet  

12 April 2010

Didn't eat enough yesterday, how does that work? Maybe my problem is I'm not eating enough.... must research this.
on diet Weight Watchers  

CadenceB's Recent Food & Exercise


CadenceB's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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