Nav8tor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 8th: 496 * 23%
fat: 13.08g
|
protein: 17.73g
|
carbs: 81.03g
- -
June 2019
Mon 24th: 1183 * 54%
fat: 25.31g
|
protein: 41.10g
|
carbs: 201.66g
- -
Tue 18th: 1283 * 58%
fat: 28.31g
|
protein: 42.10g
|
carbs: 219.66g
2558*  1275
Mon 17th: 508 * 23%
fat: 13.19g
|
protein: 17.97g
|
carbs: 83.79g
- -
Mon 10th: 1183 * 54%
fat: 25.31g
|
protein: 41.10g
|
carbs: 201.66g
- -
May 2019
Wed 29th: 1279 * 58%
fat: 49.75g
|
protein: 49.90g
|
carbs: 155.92g
- -
Mon 20th: 476 * 22%
fat: 25.00g
|
protein: 23.16g
|
carbs: 39.77g
- -
Thu 16th: 818 * 37%
fat: 15.19g
|
protein: 26.97g
|
carbs: 144.79g
- -
Mon 6th: 1183 * 54%
fat: 25.31g
|
protein: 41.10g
|
carbs: 201.66g
- -
April 2019
Tue 30th: 2117 * 96%
fat: 67.47g
|
protein: 77.50g
|
carbs: 307.13g
2886*  769
Mon 29th: 2133 * 97%
fat: 81.31g
|
protein: 90.10g
|
carbs: 271.66g
- -
Wed 10th: 1183 * 54%
fat: 25.31g
|
protein: 41.10g
|
carbs: 201.66g
- -
Tue 9th: 2319 * 105%
fat: 79.65g
|
protein: 80.67g
|
carbs: 328.70g
2493*  174
Mon 8th: 2194 * 100%
fat: 81.27g
|
protein: 91.02g
|
carbs: 284.74g
2493*  299
October 2018
Mon 8th: 1179 * 54%
fat: 25.27g
|
protein: 41.02g
|
carbs: 200.74g
- -
September 2018
Thu 13th: 1179 * 54%
fat: 25.27g
|
protein: 41.02g
|
carbs: 200.74g
- -
August 2018
Thu 30th: 1850 * 84%
fat: 49.62g
|
protein: 69.68g
|
carbs: 293.59g
2505*  655
Wed 29th: 1947 * 88%
fat: 50.33g
|
protein: 75.88g
|
carbs: 308.13g
2133*  186
Tue 28th: 1167 * 53%
fat: 25.20g
|
protein: 40.86g
|
carbs: 197.90g
- -
Mon 27th: 937 * 43%
fat: 23.20g
|
protein: 36.86g
|
carbs: 150.90g
- -

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