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Nav8tor
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Nav8tor
Start Weight:
(29 Nov 09) 210.0 lb
Current Weight:
(09 May 13) 204.6 lb
Goal Weight:
170.0 lb
following:
Nav8tor's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 03 Dec 09
Nav8tor's Weight History
view Nav8tor's complete history
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Nav8tor's Recent Food & Exercise
2
thins slice
Bacon
1 large Egg
1 muffin English Muffin
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
Nav8tor's Recent Activity
Nav8tor's
own activity
updated their
Exercise Diary
.
recorded a
weigh in
at 204.6 lb.
recorded a
weigh in
at 206.2 lb.
recorded a
weigh in
at 209.4 lb.
Nav8tor's
Buddies
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