| July 2018 |
| Fri 27th: |
1800 *
|
95%
|
fat: 123.00g |
| |
protein: 89.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 14th: |
1350 *
|
71%
|
fat: 79.00g |
| |
protein: 49.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 13th: |
1544 *
|
81%
|
fat: 91.00g |
| |
protein: 65.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| August 2016 |
| Wed 3rd: |
670 *
|
35%
|
fat: 30.00g |
| |
protein: 23.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 2nd: |
1342 *
|
71%
|
fat: 55.32g |
| |
protein: 59.42g |
| |
carbs: 158.98g |
|
6467*
|
 5125
|
| January 2016 |
| Thu 21st: |
951 *
|
50%
|
fat: 35.37g |
| |
protein: 63.38g |
| |
carbs: 102.21g |
|
6294*
|
5343
|
| Wed 20th: |
327 *
|
17%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 42.23g |
|
-
|
-
|
| Mon 18th: |
809 *
|
43%
|
fat: 29.69g |
| |
protein: 62.13g |
| |
carbs: 84.30g |
|
-
|
-
|
| December 2015 |
| Fri 18th: |
1935 *
|
102%
|
fat: 73.39g |
| |
protein: 134.29g |
| |
carbs: 222.95g |
|
-
|
-
|
| Thu 17th: |
1652
|
87%
|
fat: 63.39g |
| |
protein: 142.41g |
| |
carbs: 142.43g |
|
-
|
-
|
| Wed 16th: |
1733 *
|
91%
|
fat: 64.02g |
| |
protein: 108.02g |
| |
carbs: 169.01g |
|
-
|
-
|
| Tue 15th: |
1262 *
|
66%
|
fat: 59.72g |
| |
protein: 81.38g |
| |
carbs: 112.44g |
|
-
|
-
|
| Mon 14th: |
942 *
|
50%
|
fat: 27.15g |
| |
protein: 30.21g |
| |
carbs: 143.12g |
|
-
|
-
|
| Fri 11th: |
430 *
|
23%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| October 2015 |
| Thu 15th: |
1456 *
|
77%
|
fat: 87.34g |
| |
protein: 56.23g |
| |
carbs: 111.92g |
|
-
|
-
|
| Tue 13th: |
435 *
|
23%
|
fat: 19.50g |
| |
protein: 5.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 12th: |
1940 *
|
102%
|
fat: 96.00g |
| |
protein: 66.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sat 10th: |
1030 *
|
54%
|
fat: 11.00g |
| |
protein: 71.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
90 *
|
5%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2015 |
| Mon 13th: |
250 *
|
13%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 35.00g |
|
-
|
-
|
