frymonkey

Start Weight:(12 Apr 12) 280.0 lb
Current Weight:(09 Dec 14) 165.0 lb
Goal Weight:215.0 lb
following: frymonkey's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Sep 11

frymonkey's Weight History


frymonkey's Buddies

Momma007
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frymonkey has 1 buddy


frymonkey's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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frymonkey's Own Activity

frymonkey recorded a Weigh In at 165.0 lb.

frymonkey's Buddies

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Other Member Diet Recent Activity

LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
VeggieJunkie supported northernmusician's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.
Cmgusa recorded a Weigh In at 259.0 lb.
specular recorded a Journal Entry and a Weigh In at 230.0 lb.