| December 2009 |
| Fri 11th: |
389 *
|
-
|
fat: 11.12g |
| |
protein: 17.92g |
| |
carbs: 63.74g |
|
3542*
|
 3153
|
| Thu 10th: |
780 *
|
-
|
fat: 44.00g |
| |
protein: 18.00g |
| |
carbs: 82.00g |
|
3542*
|
2762
|
| Wed 9th: |
1327 *
|
-
|
fat: 53.14g |
| |
protein: 33.81g |
| |
carbs: 187.13g |
|
3542*
|
2215
|
| Tue 8th: |
1040 *
|
-
|
fat: 35.90g |
| |
protein: 41.36g |
| |
carbs: 136.57g |
|
3176*
|
2136
|
| Mon 7th: |
1440 *
|
-
|
fat: 58.50g |
| |
protein: 37.00g |
| |
carbs: 198.00g |
|
3176*
|
1736
|
| Sun 6th: |
1200 *
|
-
|
fat: 44.50g |
| |
protein: 42.50g |
| |
carbs: 164.50g |
|
3176*
|
1976
|
| Sat 5th: |
1551 *
|
-
|
fat: 35.94g |
| |
protein: 65.04g |
| |
carbs: 244.75g |
|
3189*
|
1638
|
| Fri 4th: |
786 *
|
-
|
fat: 46.70g |
| |
protein: 40.79g |
| |
carbs: 49.01g |
|
3224*
|
2438
|
| Thu 3rd: |
1035 *
|
-
|
fat: 47.54g |
| |
protein: 44.94g |
| |
carbs: 112.96g |
|
3260*
|
2225
|
| Wed 2nd: |
312 *
|
-
|
fat: 5.47g |
| |
protein: 5.86g |
| |
carbs: 60.10g |
|
3260*
|
2948
|
