| December 2010 |
| Tue 21st: |
1036 *
|
61%
|
fat: 40.60g |
| |
protein: 45.90g |
| |
carbs: 124.65g |
|
-
|
-
|
| Fri 3rd: |
90 *
|
5%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 1st: |
385 *
|
23%
|
fat: 15.50g |
| |
protein: 18.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
617 *
|
36%
|
fat: 34.61g |
| |
protein: 20.66g |
| |
carbs: 60.04g |
|
-
|
-
|
| Wed 24th: |
79 *
|
5%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 23rd: |
770 *
|
45%
|
fat: 31.80g |
| |
protein: 59.66g |
| |
carbs: 60.32g |
|
-
|
-
|
| Fri 19th: |
244 *
|
14%
|
fat: 13.37g |
| |
protein: 17.06g |
| |
carbs: 15.74g |
|
1789*
|
 1545
|
| Wed 17th: |
583 *
|
34%
|
fat: 26.35g |
| |
protein: 29.29g |
| |
carbs: 60.56g |
|
-
|
-
|
| Tue 16th: |
1313 *
|
77%
|
fat: 41.63g |
| |
protein: 63.14g |
| |
carbs: 173.74g |
|
1867*
|
554
|
| Mon 15th: |
290 *
|
17%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
1951*
|
1661
|
| Fri 12th: |
210 *
|
12%
|
fat: 13.00g |
| |
protein: 12.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 11th: |
404 *
|
24%
|
fat: 19.89g |
| |
protein: 20.46g |
| |
carbs: 38.61g |
|
1867*
|
1463
|
| Wed 10th: |
1069 *
|
63%
|
fat: 53.75g |
| |
protein: 46.50g |
| |
carbs: 106.61g |
|
2054*
|
985
|
| Tue 9th: |
1274 *
|
75%
|
fat: 52.61g |
| |
protein: 55.25g |
| |
carbs: 148.38g |
|
1851*
|
577
|
| Mon 8th: |
1683 *
|
99%
|
fat: 85.50g |
| |
protein: 89.84g |
| |
carbs: 133.73g |
|
1976*
|
293
|
| Fri 5th: |
388 *
|
23%
|
fat: 26.30g |
| |
protein: 23.10g |
| |
carbs: 17.28g |
|
-
|
-
|
| Thu 4th: |
250 *
|
15%
|
fat: 16.50g |
| |
protein: 15.00g |
| |
carbs: 14.50g |
|
1824*
|
1574
|
| Wed 3rd: |
670 *
|
39%
|
fat: 35.86g |
| |
protein: 36.88g |
| |
carbs: 54.62g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
596 *
|
35%
|
fat: 19.03g |
| |
protein: 23.83g |
| |
carbs: 86.90g |
|
-
|
-
|
| Tue 26th: |
955 *
|
56%
|
fat: 53.30g |
| |
protein: 48.34g |
| |
carbs: 71.36g |
|
1824*
|
869
|
