| August 2022 |
| Wed 24th: |
1391 *
|
60%
|
fat: 67.98g |
| |
protein: 56.78g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 22nd: |
1588 *
|
69%
|
fat: 77.79g |
| |
protein: 66.14g |
| |
carbs: 173.74g |
|
-
|
-
|
| Wed 17th: |
1513 *
|
66%
|
fat: 68.42g |
| |
protein: 47.32g |
| |
carbs: 169.73g |
|
-
|
-
|
| Tue 16th: |
1454 *
|
63%
|
fat: 70.13g |
| |
protein: 70.49g |
| |
carbs: 141.17g |
|
-
|
-
|
| Mon 15th: |
1487 *
|
65%
|
fat: 74.97g |
| |
protein: 87.38g |
| |
carbs: 132.53g |
|
-
|
-
|
| Sat 13th: |
1826 *
|
79%
|
fat: 62.71g |
| |
protein: 46.79g |
| |
carbs: 216.72g |
|
-
|
-
|
| Fri 12th: |
1310 *
|
57%
|
fat: 72.10g |
| |
protein: 38.61g |
| |
carbs: 128.85g |
|
-
|
-
|
| Thu 11th: |
1111 *
|
48%
|
fat: 40.99g |
| |
protein: 58.83g |
| |
carbs: 125.32g |
|
-
|
-
|
| Wed 10th: |
1444 *
|
63%
|
fat: 62.49g |
| |
protein: 59.49g |
| |
carbs: 167.80g |
|
-
|
-
|
| Tue 9th: |
1693 *
|
74%
|
fat: 80.62g |
| |
protein: 102.03g |
| |
carbs: 142.40g |
|
-
|
-
|
| Mon 8th: |
1339 *
|
58%
|
fat: 51.13g |
| |
protein: 62.91g |
| |
carbs: 160.61g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
1486
|
65%
|
fat: 96.13g |
| |
protein: 94.01g |
| |
carbs: 68.62g |
|
2539
|
 1053
|
