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Tandew
Tandew
Joined January 2015
Posts
2
Following
0
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0
Weight History
Start Weight
219.4 lb
Lost so far:
0 lb
Current Weight
219.4 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
43.0 lb
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Tandew's Weight History
view Tandew's complete history
Tandew's Cookbook
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
view complete cookbook
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Tandew's Recent Food & Exercise
1 serving Roti Mediterranean Grill Chicken Roti
1 regular Bagel with Cream Cheese
1 serving Lindt Lindor Truffle Balls
Walking (slow) - 2/mph
view diet calendar
