AuntieJan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 1571 105%
fat: 60.30g
|
protein: 75.93g
|
carbs: 174.93g
2949  1378
Fri 15th: 325 * 22%
fat: 7.59g
|
protein: 11.57g
|
carbs: 48.09g
3296  2971
Thu 14th: 1512 101%
fat: 29.38g
|
protein: 91.24g
|
carbs: 147.82g
3308  1796
Wed 13th: 1240 83%
fat: 24.53g
|
protein: 45.59g
|
carbs: 159.89g
3123  1883
Tue 12th: 1519 101%
fat: 33.12g
|
protein: 79.75g
|
carbs: 174.69g
4165  2646
Mon 11th: 1071 71%
fat: 38.75g
|
protein: 40.75g
|
carbs: 147.39g
2764  1693
May 2012
Thu 10th: 746 * 50%
fat: 28.99g
|
protein: 24.75g
|
carbs: 94.40g
2949*  2203
Wed 9th: 1229 82%
fat: 34.14g
|
protein: 63.20g
|
carbs: 160.99g
3412  2183
Tue 8th: 1435 96%
fat: 52.28g
|
protein: 92.35g
|
carbs: 163.14g
3239  1804
Mon 7th: 1523 102%
fat: 43.33g
|
protein: 53.79g
|
carbs: 184.93g
3296  1773
April 2012
Sun 8th: 1469 98%
fat: 37.48g
|
protein: 87.81g
|
carbs: 119.10g
3136*  1667
Wed 4th: 125 * 8%
fat: 8.09g
|
protein: 4.57g
|
carbs: 7.19g
3151*  3026
March 2012
Tue 20th: 1343 90%
fat: 65.73g
|
protein: 75.43g
|
carbs: 134.99g
3084  1741
Mon 19th: 1568 105%
fat: 58.86g
|
protein: 92.70g
|
carbs: 132.81g
3003  1435
Fri 16th: 25 * 2%
fat: 0.09g
|
protein: 1.57g
|
carbs: 3.19g
3296  3271
Thu 15th: 1596 106%
fat: 41.88g
|
protein: 68.96g
|
carbs: 176.69g
3296  1700
Wed 14th: 1853 124%
fat: 34.64g
|
protein: 65.80g
|
carbs: 216.35g
2949  1096
Tue 13th: 1371 91%
fat: 39.75g
|
protein: 57.88g
|
carbs: 168.51g
3111  1740
Mon 12th: 1244 83%
fat: 33.21g
|
protein: 84.59g
|
carbs: 116.05g
3470  2226
Sun 11th: 1285 86%
fat: 39.89g
|
protein: 88.59g
|
carbs: 150.38g
2943  1658

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