jimmydean49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 955 * 31%
fat: 33.79g
|
protein: 54.52g
|
carbs: 104.44g
3215*  2260
Sun 8th: 794 * 26%
fat: 14.53g
|
protein: 41.33g
|
carbs: 124.26g
3554*  2760
Sat 7th: 682 * 22%
fat: 21.27g
|
protein: 23.76g
|
carbs: 92.38g
4262*  3580
Thu 5th: 1406 * 45%
fat: 62.50g
|
protein: 63.35g
|
carbs: 95.75g
3617*  2211
Wed 4th: 879 * 28%
fat: 20.30g
|
protein: 100.08g
|
carbs: 70.96g
4262*  3383
Mon 2nd: 550 * 18%
fat: 11.62g
|
protein: 38.17g
|
carbs: 72.28g
4262*  3712
Sun 1st: 1006 * 32%
fat: 31.92g
|
protein: 73.15g
|
carbs: 104.94g
3629*  2623
February 2015
Sun 22nd: 1155 * 37%
fat: 29.79g
|
protein: 63.80g
|
carbs: 156.51g
3629*  2474
Sat 21st: 491 * 16%
fat: 17.24g
|
protein: 18.02g
|
carbs: 66.06g
3754*  3263
Fri 20th: 1121 * 36%
fat: 40.26g
|
protein: 53.22g
|
carbs: 140.79g
3792*  2671
Thu 19th: 1215 * 39%
fat: 70.60g
|
protein: 29.70g
|
carbs: 114.92g
3792*  2577
Wed 18th: 944 * 30%
fat: 40.14g
|
protein: 50.90g
|
carbs: 98.10g
3708*  2764
Tue 17th: 1112 * 36%
fat: 50.33g
|
protein: 36.88g
|
carbs: 129.09g
3655*  2543
Mon 16th: 782 * 25%
fat: 9.49g
|
protein: 47.85g
|
carbs: 134.53g
3568*  2786
Sun 15th: 781 * 25%
fat: 19.04g
|
protein: 60.81g
|
carbs: 92.21g
3526*  2745
Sat 14th: 1255 * 40%
fat: 44.38g
|
protein: 60.60g
|
carbs: 158.30g
3484*  2229
Fri 13th: 816 * 26%
fat: 43.31g
|
protein: 32.70g
|
carbs: 71.86g
3548*  2732
Thu 12th: 1026 * 33%
fat: 51.45g
|
protein: 50.77g
|
carbs: 89.12g
3557*  2531
Wed 11th: 732 * 24%
fat: 21.70g
|
protein: 47.61g
|
carbs: 89.80g
3557*  2825
Tue 10th: 758 * 24%
fat: 18.71g
|
protein: 63.42g
|
carbs: 89.73g
3557*  2799

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