flooitjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 1025 * 64%
fat: 29.39g
|
protein: 66.56g
|
carbs: 121.30g
- -
Wed 4th: 906 57%
fat: 34.10g
|
protein: 59.33g
|
carbs: 93.88g
2255*  1349
Tue 3rd: 1419 * 89%
fat: 58.76g
|
protein: 89.15g
|
carbs: 137.55g
2352*  933
Mon 2nd: 804 * 57%
fat: 23.16g
|
protein: 33.83g
|
carbs: 112.41g
2135*  1331
September 2017
Mon 25th: 1432 * 102%
fat: 20.15g
|
protein: 19.84g
|
carbs: 140.75g
- -
Sun 24th: 1153 * 82%
fat: 52.50g
|
protein: 61.47g
|
carbs: 95.24g
- -
Sat 23rd: 1642 * 117%
fat: 54.18g
|
protein: 35.09g
|
carbs: 189.28g
2132*  490
Fri 22nd: 764 * 55%
fat: 45.01g
|
protein: 57.19g
|
carbs: 30.01g
- -
Thu 21st: 826 59%
fat: 29.43g
|
protein: 39.29g
|
carbs: 102.21g
- -
January 2015
Mon 26th: 758 54%
fat: 20.00g
|
protein: 43.02g
|
carbs: 97.13g
1908*  1150

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