| October 2011 |
| Sun 9th: |
400 *
|
-
|
fat: 29.57g |
| |
protein: 24.58g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 8th: |
1198
|
-
|
fat: 39.63g |
| |
protein: 58.56g |
| |
carbs: 152.85g |
|
-
|
-
|
| Fri 7th: |
738 *
|
-
|
fat: 51.15g |
| |
protein: 43.97g |
| |
carbs: 29.95g |
|
-
|
-
|
| Thu 6th: |
1050 *
|
-
|
fat: 72.65g |
| |
protein: 80.08g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 5th: |
1621
|
-
|
fat: 123.82g |
| |
protein: 78.83g |
| |
carbs: 56.35g |
|
3174*
|
 1553
|
| Tue 4th: |
1357
|
-
|
fat: 89.60g |
| |
protein: 92.00g |
| |
carbs: 50.57g |
|
2391
|
1034
|
| Mon 3rd: |
978
|
-
|
fat: 54.54g |
| |
protein: 93.55g |
| |
carbs: 34.80g |
|
-
|
-
|
| Sun 2nd: |
1224
|
-
|
fat: 86.12g |
| |
protein: 76.45g |
| |
carbs: 42.04g |
|
2964*
|
1740
|
| Sat 1st: |
2276
|
-
|
fat: 196.28g |
| |
protein: 104.98g |
| |
carbs: 20.10g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1421
|
-
|
fat: 110.40g |
| |
protein: 87.98g |
| |
carbs: 24.70g |
|
-
|
-
|
| Thu 29th: |
1567
|
-
|
fat: 127.09g |
| |
protein: 80.93g |
| |
carbs: 22.03g |
|
-
|
-
|
| Wed 28th: |
1197
|
-
|
fat: 70.11g |
| |
protein: 120.12g |
| |
carbs: 18.20g |
|
-
|
-
|
