| November 2011 |
| Sun 6th: |
1047 *
|
70%
|
fat: 64.58g |
| |
protein: 64.29g |
| |
carbs: 58.37g |
|
-
|
-
|
| Sat 5th: |
643 *
|
43%
|
fat: 13.76g |
| |
protein: 55.45g |
| |
carbs: 74.13g |
|
-
|
-
|
| Fri 4th: |
613 *
|
41%
|
fat: 13.76g |
| |
protein: 50.45g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 3rd: |
548 *
|
37%
|
fat: 13.55g |
| |
protein: 50.13g |
| |
carbs: 55.87g |
|
-
|
-
|
| Wed 2nd: |
548 *
|
37%
|
fat: 13.55g |
| |
protein: 50.13g |
| |
carbs: 55.87g |
|
-
|
-
|
| Tue 1st: |
554
|
37%
|
fat: 17.26g |
| |
protein: 51.63g |
| |
carbs: 48.13g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
861 *
|
57%
|
fat: 36.11g |
| |
protein: 63.34g |
| |
carbs: 72.19g |
|
1792*
|
 931
|
| Sun 30th: |
366 *
|
24%
|
fat: 14.94g |
| |
protein: 34.00g |
| |
carbs: 25.37g |
|
1792*
|
1426
|
| Sat 29th: |
606 *
|
40%
|
fat: 26.80g |
| |
protein: 43.98g |
| |
carbs: 48.89g |
|
-
|
-
|
| Fri 28th: |
776 *
|
52%
|
fat: 33.97g |
| |
protein: 76.16g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 27th: |
986 *
|
66%
|
fat: 42.06g |
| |
protein: 58.54g |
| |
carbs: 50.66g |
|
1889*
|
903
|
| Wed 26th: |
873 *
|
58%
|
fat: 27.31g |
| |
protein: 90.60g |
| |
carbs: 76.62g |
|
1944*
|
1071
|
| Tue 25th: |
930 *
|
62%
|
fat: 30.86g |
| |
protein: 73.97g |
| |
carbs: 109.68g |
|
-
|
-
|
| Mon 24th: |
845 *
|
56%
|
fat: 23.37g |
| |
protein: 70.84g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sun 23rd: |
845
|
56%
|
fat: 23.37g |
| |
protein: 70.84g |
| |
carbs: 106.95g |
|
1810*
|
965
|
| Sat 22nd: |
776 *
|
52%
|
fat: 33.97g |
| |
protein: 76.16g |
| |
carbs: 40.98g |
|
-
|
-
|
| Fri 21st: |
776 *
|
52%
|
fat: 33.97g |
| |
protein: 76.16g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 20th: |
831
|
55%
|
fat: 34.15g |
| |
protein: 76.44g |
| |
carbs: 55.62g |
|
-
|
-
|
| Wed 19th: |
536 *
|
36%
|
fat: 18.80g |
| |
protein: 36.20g |
| |
carbs: 59.72g |
|
1937*
|
1401
|
| Tue 18th: |
778 *
|
52%
|
fat: 26.78g |
| |
protein: 40.79g |
| |
carbs: 97.12g |
|
-
|
-
|
