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Jlm11
Jlm11
Joined September 2011
Posts
5
Following
2
Followers
2
Weight History
Start Weight
169.0 lb
Lost so far:
0 lb
Current Weight
169.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
150.0 lb
Still to go:
19.0 lb
Follow
Jlm11's Weight History
view Jlm11's complete history
Following
J Don
last weighin:
losing 1.3 lb a week
Kellbug
last weighin:
losing 1.9 lb a week
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Jlm11's Recent Food & Exercise
1 serving Chex mix
1/2
large
Donut
1 cup, quartered or chopped Apple
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
