sarahreid1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 292 * 15%
fat: 0.05g
|
protein: 3.28g
|
carbs: 69.09g
- -
July 2016
Thu 28th: 435 * 22%
fat: 12.14g
|
protein: 29.79g
|
carbs: 57.45g
- -
Wed 27th: 543 * 27%
fat: 23.19g
|
protein: 24.29g
|
carbs: 66.95g
- -
Tue 26th: 467 * 23%
fat: 14.64g
|
protein: 31.29g
|
carbs: 58.29g
- -
Mon 25th: 1224 * 61%
fat: 41.39g
|
protein: 95.29g
|
carbs: 123.29g
2250*  1026
April 2015
Mon 13th: 622 31%
fat: 24.60g
|
protein: 47.06g
|
carbs: 53.98g
- -
Wed 8th: 276 14%
fat: 12.30g
|
protein: 22.03g
|
carbs: 19.99g
- -
January 2015
Fri 23rd: 222 * 11%
fat: 1.47g
|
protein: 4.60g
|
carbs: 54.16g
- -
Thu 22nd: 1195 * 60%
fat: 50.37g
|
protein: 85.44g
|
carbs: 111.11g
- -
Wed 21st: 851 * 43%
fat: 16.09g
|
protein: 47.34g
|
carbs: 144.05g
2108*  1257
Tue 20th: 1701 85%
fat: 42.58g
|
protein: 85.64g
|
carbs: 247.44g
2045*  344
Mon 19th: 995 50%
fat: 18.12g
|
protein: 81.21g
|
carbs: 132.07g
2153  1158

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