| Daily Average: |
Exercise: 2095kcal |
|
Food: 1970kcal |
(Fat: 150.37g, Protein: 96.84g, Carbs: 53.92g) |
| Monthly Total: |
Exercise: 33525kcal |
|
Food: 31515kcal |
(Fat: 2405.90g, Protein: 1549.38g, Carbs: 862.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -305 |
|
2
|
Net -305 |
|
3
|
Net -142 |
|
4
|
Net -258 |
|
5
|
Net -359 |
|
6
|
Net -67 |
|
7
 |
Net 45 |
|
8
|
Net -290 |
|
9
|
Net 5 |
|
10
|
Net -210 |
|
11
|
Net -112 |
|
12
|
Net 406 |
|
13
|
Net 103 |
|
14
|
Net -151 |
|
15
|
Net -221 |
|
16
|
Net -149 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1970 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
|
|
* Based on Veritas1958's RDI of 2000 calories (05 Nov 23)
|
