| August 2017 |
| Wed 2nd: |
370 *
|
15%
|
fat: 6.54g |
| |
protein: 30.32g |
| |
carbs: 48.93g |
|
-
|
-
|
| Tue 1st: |
1123 *
|
45%
|
fat: 26.77g |
| |
protein: 77.74g |
| |
carbs: 152.07g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1749
|
70%
|
fat: 65.66g |
| |
protein: 122.06g |
| |
carbs: 181.01g |
|
-
|
-
|
| Sun 30th: |
1393 *
|
56%
|
fat: 61.29g |
| |
protein: 73.72g |
| |
carbs: 144.17g |
|
-
|
-
|
| Sat 29th: |
1610 *
|
64%
|
fat: 83.54g |
| |
protein: 86.32g |
| |
carbs: 130.93g |
|
4666*
|
 3056
|
| Fri 28th: |
1030 *
|
41%
|
fat: 26.44g |
| |
protein: 61.25g |
| |
carbs: 140.85g |
|
4415*
|
3385
|
| Thu 27th: |
1800
|
72%
|
fat: 60.60g |
| |
protein: 81.76g |
| |
carbs: 243.27g |
|
4429*
|
2629
|
| November 2013 |
| Sun 3rd: |
899 *
|
29%
|
fat: 50.84g |
| |
protein: 50.75g |
| |
carbs: 60.29g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
453 *
|
15%
|
fat: 29.76g |
| |
protein: 21.78g |
| |
carbs: 27.32g |
|
-
|
-
|
| Wed 1st: |
1138
|
37%
|
fat: 61.80g |
| |
protein: 76.80g |
| |
carbs: 70.56g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
503 *
|
16%
|
fat: 30.76g |
| |
protein: 22.78g |
| |
carbs: 35.32g |
|
-
|
-
|
| Mon 30th: |
110 *
|
4%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 27th: |
1955 *
|
63%
|
fat: 93.72g |
| |
protein: 165.53g |
| |
carbs: 117.18g |
|
-
|
-
|
| Thu 26th: |
793 *
|
25%
|
fat: 32.39g |
| |
protein: 96.78g |
| |
carbs: 29.03g |
|
-
|
-
|
| Wed 25th: |
1046 *
|
33%
|
fat: 50.25g |
| |
protein: 95.41g |
| |
carbs: 54.60g |
|
-
|
-
|
| Tue 24th: |
1591 *
|
50%
|
fat: 71.06g |
| |
protein: 127.26g |
| |
carbs: 112.81g |
|
-
|
-
|
| Mon 23rd: |
1123 *
|
35%
|
fat: 39.26g |
| |
protein: 87.11g |
| |
carbs: 101.75g |
|
-
|
-
|
| Sun 22nd: |
1217 *
|
38%
|
fat: 66.20g |
| |
protein: 88.33g |
| |
carbs: 65.06g |
|
-
|
-
|
| Fri 20th: |
743 *
|
23%
|
fat: 34.89g |
| |
protein: 46.78g |
| |
carbs: 53.03g |
|
-
|
-
|
| Thu 19th: |
1588 *
|
50%
|
fat: 88.24g |
| |
protein: 108.46g |
| |
carbs: 97.11g |
|
-
|
-
|
