Joined November 2009
Weight History

Start Weight
310.0 lb
Lost so far: 57.0 lb

Current Weight
253.0 lb
Performance: losing 0.4 lb a week

Goal Weight
225.0 lb
Still to go: 28.0 lb

DLathrop22's Weight History

DLathrop22's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

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The Zone

DLathrop22's journal

14 December 2017

Trying to hold strong, but those damn cookies are calling me! If I can get thru Dec without gaining I will be happy! Back at it strong in January!
on diet The Zone  

15 November 2017

Spent a weekend with family and friends eating non-healthy. Time to get back in the Zone!
on diet The Zone  

DLathrop22's Recent Food & Exercise

DLathrop22's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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