DLathrop22
Joined November 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
310.0 lb
Lost so far: 46.5 lb

Current Weight
263.5 lb
Performance: losing 5.3 lb a week

Goal Weight
225.0 lb
Still to go: 38.5 lb

DLathrop22's Weight History


DLathrop22's Cookbook

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

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Members

The Zone


DLathrop22's journal

16 October 2017

changed to bathroom scale without clothes so that accounts for 4-5 pounds of the weight loss number
on diet The Zone  

DLathrop22's Recent Food & Exercise


DLathrop22's Recent Activity

DLathrop22's Own Activity

DLathrop22 recorded a Journal Entry and a Weight Entry at 263.5 lb.
DLathrop22 recorded a Weight Entry at 274.0 lb.
DLathrop22 recorded a Weight Entry at 281.0 lb.
DLathrop22 recorded a Weight Entry at 286.0 lb.

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The Zone Recent Activity

Karthos recorded a Weight Entry at 185.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 263.5 lb.
caroljanel recorded a Weight Entry at 144.0 lb.
Brian909 recorded a Weight Entry at 251.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.