heatchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 11th: 1534 * 102%
fat: 85.17g
|
protein: 75.33g
|
carbs: 120.21g
- -
March 2015
Wed 11th: 659 * 44%
fat: 22.06g
|
protein: 42.97g
|
carbs: 78.10g
2604*  1945
Thu 5th: 1402 * 93%
fat: 61.10g
|
protein: 101.67g
|
carbs: 132.47g
2472*  1070
Wed 4th: 1493 * 100%
fat: 48.44g
|
protein: 114.92g
|
carbs: 163.28g
2985*  1492
Tue 3rd: 1473 * 98%
fat: 59.28g
|
protein: 97.68g
|
carbs: 154.01g
3133*  1660
Mon 2nd: 1537 * 102%
fat: 62.91g
|
protein: 123.95g
|
carbs: 129.29g
2846*  1309
Sun 1st: 1702 * 113%
fat: 61.90g
|
protein: 132.55g
|
carbs: 169.29g
2801*  1099
February 2015
Sat 28th: 1550 * 103%
fat: 51.40g
|
protein: 127.98g
|
carbs: 157.31g
- -
Tue 17th: 1685 * 99%
fat: 60.22g
|
protein: 133.79g
|
carbs: 163.36g
- -
January 2015
Sun 25th: 1162 * 68%
fat: 53.77g
|
protein: 23.40g
|
carbs: 153.76g
- -
Sat 24th: 1275 * 75%
fat: 65.81g
|
protein: 57.69g
|
carbs: 121.18g
- -
September 2013
Sun 8th: 925 54%
fat: 34.49g
|
protein: 39.74g
|
carbs: 128.75g
- -
December 2012
Sun 16th: 599 * 40%
fat: 18.84g
|
protein: 47.06g
|
carbs: 66.95g
- -
Sat 15th: 1027 * 68%
fat: 40.62g
|
protein: 72.70g
|
carbs: 103.98g
- -
Sun 9th: 1142 * 76%
fat: 48.82g
|
protein: 83.81g
|
carbs: 97.02g
2221*  1079
Sat 8th: 896 * 60%
fat: 26.24g
|
protein: 86.36g
|
carbs: 85.06g
- -
Wed 5th: 1107 * 74%
fat: 39.74g
|
protein: 89.18g
|
carbs: 101.22g
- -
Tue 4th: 1034 * 69%
fat: 34.19g
|
protein: 88.96g
|
carbs: 95.10g
- -
November 2012
Sun 18th: 1040 * 69%
fat: 30.50g
|
protein: 41.00g
|
carbs: 154.00g
- -
Sat 17th: 946 * 63%
fat: 28.11g
|
protein: 84.68g
|
carbs: 81.28g
- -

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