heatchi

Start Weight:(23 Nov 09) 200.0 lb
Current Weight:(25 Feb 13) 193.2 lb
Goal Weight:115.0 lb
following: heatchi's own diet
performance: losing 2.2 lb a week

FatSecret member since: 23 Nov 09

heatchi's Weight History


heatchi's Buddies

kflowers86
last weighin: losing 3.5 lb a week Down
 
sari1523
last weighin: losing 0.8 lb a week Down
rachielynn
last weighin: gaining 0.5 lb a week Up
 
Mellany
buddies only


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Members


heatchi's journal

14 November 2012

Woohoo! A couple of pounds! Granted, my weight fluxes throughout the day... but I'm going to stick with taking my weight in the morning. On the downside, ...
on diet heatchi's own diet  losing 6.8 lb a week

11 November 2012

Ahhh, and this is what happens when I stop following through with my goals. ALRIGHT. I sort of dreaded weighing in for a while, because I did so poorly ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

No recent activity.

heatchi's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.
Deb_N commented on dreamcatcher10's Journal Entry.