Joined November 2009
Weight History

Start Weight
219.0 lb
Lost so far: 13.0 lb

Current Weight
206.0 lb
Performance: losing 1.8 lb a week

Goal Weight
115.0 lb
Still to go: 91.0 lb

heatchi's Weight History


Sugar Waffle
last weighin: losing 7.0 lb a week Down
last weighin: gaining 0.0 lb a week Up
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.5 lb a week Up

heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links


heatchi's journal

07 March 2015

Ended up hurting my back this week and it's been spasming for the last few days. So, unfortunately, no exorcise for the next few days until it can rest ...
on diet heatchi's own diet  

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

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Sugar Waffle supported TAIC69's Journal Entry.

Other Member Diet Recent Activity

anya7885196 recorded a Weight Entry at 122.4 lb.
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pylesw recorded a Weight Entry at 211.4 lb.
rmsolom recorded a Weight Entry at 206.5 lb.
davidclark3 recorded a Weight Entry at 85.0 lb.
PrincessDreams recorded a Weight Entry at 277.8 lb.