heatchi
Joined November 2009
Posts
11
Following
8
Followers
8
Weight History

Start Weight
219.0 lb
Lost so far: 13.0 lb

Current Weight
206.0 lb
Performance: losing 1.8 lb a week

Goal Weight
115.0 lb
Still to go: 91.0 lb

heatchi's Weight History


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
kflowers86
last weighin: gaining 0.0 lb a week Up
sari1523
last weighin: losing 0.8 lb a week Down
 
rachielynn
last weighin: gaining 0.5 lb a week Up


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links

Members


heatchi's journal

07 March 2015

Ended up hurting my back this week and it's been spasming for the last few days. So, unfortunately, no exorcise for the next few days until it can rest ...
on diet heatchi's own diet  

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise


heatchi's Recent Activity

heatchi's Own Activity

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Following

Sugar Waffle supported waynem37's Weight Entry.

Other Member Diet Recent Activity

mylahxandermom supported Draglist's Journal Entry.
Nyasule Neke recorded a Weight Entry at 163.8 lb.
Horseshu1 commented on michellmedina ayala's Weight Entry.
Kzinra recorded a Weight Entry at 265.0 lb.
Carrington Peace recorded a Weight Entry at 130.0 lb.
PShearing updated their Food Diary.
lagenda48 recorded a Journal Entry.
rafael4490 updated their Food Diary.