heatchi

Start Weight:(28 Feb 15) 219.0 lb
Current Weight:(28 Feb 15) 219.0 lb
Goal Weight:115.0 lb
following: heatchi's own diet
performance: losing 2.2 lb a week

FatSecret member since: 23 Nov 09

heatchi's Weight History


heatchi's Buddies

Sugar Waffle
last weighin: steady Steady
 
kflowers86
last weighin: losing 3.5 lb a week Down
sari1523
last weighin: losing 0.8 lb a week Down
 
rachielynn
last weighin: gaining 0.5 lb a week Up


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Members


heatchi's journal

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

28 February 2015

Welp! Starting from scratch again. This time I have a dietitian in my corner who was able to help explain to me how food digests different in my body, ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

heatchi recorded a Journal Entry.
heatchi and Sugar Waffle are now buddies.
heatchi recorded a Journal Entry.
heatchi recorded a Weigh In at 219.0 lb.

heatchi's Buddies

Sugar Waffle supported thecarb's Journal Entry.

Other Member Diet Recent Activity

kcbeck recorded a Weigh In at 144.4 lb.
wgutmann recorded a Weigh In at 257.0 lb.
izzypup68 supported Danoham's Weigh In.
CatieW updated their Food Diary.
meko819 recorded a Journal Entry.
thecarb commented on Sugar Waffle's Journal Entry.
dtstrobel recorded a Weigh In at 225.0 lb.
ajnuat22 recorded a Weigh In at 212.6 lb.