heatchi

Start Weight:(23 Nov 09) 200.0 lb
Current Weight:(25 Feb 13) 193.2 lb
Goal Weight:115.0 lb
following: heatchi's own diet
performance: losing 2.2 lb a week

FatSecret member since: 23 Nov 09

heatchi's Weight History


heatchi's Buddies

kflowers86
last weighin: losing 3.5 lb a week Down
 
sari1523
last weighin: losing 0.8 lb a week Down
rachielynn
last weighin: gaining 0.5 lb a week Up
 
Mellany
buddies only


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Members


heatchi's journal

14 November 2012

Woohoo! A couple of pounds! Granted, my weight fluxes throughout the day... but I'm going to stick with taking my weight in the morning. On the downside, ...
on diet heatchi's own diet  losing 6.8 lb a week

11 November 2012

Ahhh, and this is what happens when I stop following through with my goals. ALRIGHT. I sort of dreaded weighing in for a while, because I did so poorly ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

No recent activity.

heatchi's Buddies

No recent activity.

Other Member Diet Recent Activity

L2ampag3 updated their Food Diary.
SherrieC supported butterfly1233's Journal Entry.
bonbonmarie joined challenge Lose Weight the Lazy Way.
punkychikk083 recorded a Weigh In at 239.0 lb.
kasplund updated their Food Diary.
Dan57 updated their Exercise Diary.
Merrily Joy recorded a Weigh In at 235.0 lb.
jrs99 recorded a Weigh In at 204.0 lb.