heatchi

Start Weight:(28 Feb 15) 219.0 lb
Current Weight:(20 Mar 15) 209.5 lb
Goal Weight:115.0 lb
following: heatchi's own diet
performance: losing 1.1 lb a week

FatSecret member since: 23 Nov 09

heatchi's Weight History


heatchi's Buddies

Sugar Waffle
last weighin: losing 0.5 lb a week Down
 
kflowers86
last weighin: losing 3.5 lb a week Down
sari1523
last weighin: losing 0.8 lb a week Down
 
rachielynn
last weighin: gaining 0.5 lb a week Up


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Members


heatchi's journal

07 March 2015

Ended up hurting my back this week and it's been spasming for the last few days. So, unfortunately, no exorcise for the next few days until it can rest ...
on diet heatchi's own diet  losing 7.5 lb a week

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

heatchi recorded a Weigh In at 209.5 lb.
heatchi recorded a Journal Entry and a Weigh In at 211.5 lb.
heatchi recorded a Journal Entry.
heatchi and Sugar Waffle are now buddies.

heatchi's Buddies

Sugar Waffle supported e-238's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara supported nicholaix's Journal Entry.
wmrogers2000 recorded a Weigh In at 211.8 lb.
Yackubb commented on putri gita's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
KLASSAKT recorded a Weigh In at 177.6 lb.
nicholaix commented on glen's Journal Entry.
VeggieJunkie updated their Exercise Diary.
repe recorded a Weigh In at 163.4 lb.