Start Weight:(28 Feb 15) 219.0 lb
Current Weight:(03 Apr 15) 206.0 lb
Goal Weight:115.0 lb
following: heatchi's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Nov 09

heatchi's Weight History

heatchi's Buddies

Sugar Waffle
last weighin: losing 2.4 lb a week Down
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.5 lb a week Up

heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links


heatchi's journal

07 March 2015

Ended up hurting my back this week and it's been spasming for the last few days. So, unfortunately, no exorcise for the next few days until it can rest ...
on diet heatchi's own diet  losing 7.5 lb a week

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise

heatchi's Recent Activity

heatchi's Own Activity

No recent activity.

heatchi's Buddies

Sugar Waffle supported john3sixteen's Weigh In.

Other Member Diet Recent Activity

niecie14 recorded a Weigh In at 160.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
drchele recorded a Weigh In at 143.6 lb.
ewhitesell_afs1 recorded a Weigh In at 219.0 lb.
br_e_co supported reneejenifer's Journal Entry.
Greberr recorded a Weigh In at 207.2 lb.
jomo59 recorded a Weigh In at 173.8 lb.
AliciaMichelleSeefeldt recorded a Weigh In at 158.0 lb.