heatchi
Joined November 2009
Posts
11
Following
8
Followers
8
Weight History

Start Weight
219.0 lb
Lost so far: 13.0 lb

Current Weight
206.0 lb
Performance: losing 1.8 lb a week

Goal Weight
115.0 lb
Still to go: 91.0 lb

heatchi's Weight History


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
kflowers86
last weighin: gaining 0.0 lb a week Up
sari1523
last weighin: losing 0.8 lb a week Down
 
rachielynn
last weighin: gaining 0.5 lb a week Up


heatchi's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links

Members


heatchi's journal

07 March 2015

Ended up hurting my back this week and it's been spasming for the last few days. So, unfortunately, no exorcise for the next few days until it can rest ...
on diet heatchi's own diet  

03 March 2015

Feeling kind of cruddy today. I felt good earlier, beyond tired. For some reason I couldn't sleep. Anyway, I worked out for an hour on the elliptical. ...
on diet heatchi's own diet  

heatchi's Recent Food & Exercise


heatchi's Recent Activity

heatchi's Own Activity

No recent activity.

Following

Sugar Waffle supported bonsai808's Weight Entry.

Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
aarontompsett recorded a Weight Entry at 242.5 lb.
Sandy276 supported mamamc7's Journal Entry.
Looped commented on emilydiaz83's Journal Entry.
seale33 updated their Exercise Diary.
OluchiO recorded a Weight Entry at 187.4 lb.
mickfan1 supported emilydiaz83's Journal Entry.