| January 2010 |
| Wed 27th: |
1306 *
|
65%
|
fat: 35.62g |
| |
protein: 53.51g |
| |
carbs: 195.13g |
|
2557*
|
 1251
|
| Mon 11th: |
1576 *
|
79%
|
fat: 61.40g |
| |
protein: 81.86g |
| |
carbs: 184.05g |
|
2297*
|
721
|
| December 2009 |
| Wed 30th: |
1803 *
|
90%
|
fat: 10.66g |
| |
protein: 54.37g |
| |
carbs: 303.24g |
|
2487*
|
684
|
| Sat 26th: |
1166 *
|
58%
|
fat: 37.18g |
| |
protein: 60.36g |
| |
carbs: 149.38g |
|
2315*
|
1149
|
| Fri 25th: |
1560 *
|
78%
|
fat: 42.17g |
| |
protein: 51.19g |
| |
carbs: 253.22g |
|
2222*
|
662
|
| Fri 18th: |
2180 *
|
109%
|
fat: 38.18g |
| |
protein: 126.10g |
| |
carbs: 331.16g |
|
2824*
|
644
|
| Thu 17th: |
2764 *
|
138%
|
fat: 129.52g |
| |
protein: 81.65g |
| |
carbs: 328.04g |
|
2457
|
 307
|
| Wed 16th: |
1282 *
|
64%
|
fat: 9.46g |
| |
protein: 35.10g |
| |
carbs: 263.02g |
|
2603*
|
1321
|
| Tue 15th: |
1178 *
|
59%
|
fat: 23.52g |
| |
protein: 100.94g |
| |
carbs: 140.78g |
|
2667*
|
1489
|
| Mon 14th: |
1752
|
88%
|
fat: 51.20g |
| |
protein: 48.48g |
| |
carbs: 275.97g |
|
2268
|
516
|
| Sun 13th: |
1408
|
70%
|
fat: 20.10g |
| |
protein: 44.74g |
| |
carbs: 263.57g |
|
2191
|
783
|
| Sat 12th: |
1336
|
67%
|
fat: 7.31g |
| |
protein: 55.17g |
| |
carbs: 263.44g |
|
2603
|
1267
|
| Fri 11th: |
1069
|
53%
|
fat: 11.22g |
| |
protein: 43.97g |
| |
carbs: 199.17g |
|
2295
|
1226
|
| Thu 10th: |
1293
|
65%
|
fat: 18.67g |
| |
protein: 59.72g |
| |
carbs: 220.67g |
|
2571
|
1278
|
| Wed 9th: |
1437
|
72%
|
fat: 31.66g |
| |
protein: 82.02g |
| |
carbs: 208.88g |
|
2839
|
1402
|
| Tue 8th: |
1623
|
81%
|
fat: 22.37g |
| |
protein: 74.72g |
| |
carbs: 287.39g |
|
2246
|
623
|
| Mon 7th: |
1512
|
76%
|
fat: 35.61g |
| |
protein: 79.22g |
| |
carbs: 226.40g |
|
3068
|
1556
|
| Sun 6th: |
2164
|
108%
|
fat: 124.64g |
| |
protein: 53.72g |
| |
carbs: 210.95g |
|
2279
|
115
|
| Sat 5th: |
1468
|
73%
|
fat: 18.17g |
| |
protein: 50.02g |
| |
carbs: 246.16g |
|
2665
|
1197
|
| Fri 4th: |
1688
|
84%
|
fat: 23.80g |
| |
protein: 69.03g |
| |
carbs: 242.90g |
|
2889
|
1201
|
