0903646k - Member

0903646k

Joined November 2009

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 1.0 lb

Current Weight

164.0 lb
Performance: losing 1.8 lb a week

Goal Weight

135.0 lb

Still to go: 29.0 lb

0903646k's Weight History

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0903646k's Latest Member Challenges

The first 20 lbs

status:	Completed
ended:	15 Jan 10
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10 lbs by March 1

status:	Completed
ended:	01 Mar 10
view progress

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0903646k's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Peanut Butter Banana Chocolate Chip Muffins

Tasty muffins with peanut butter, banana, and chocolate chips.

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0903646k's Recent Food & Exercise

	1 cup skim milk
	2 servings pita chips
	1 serving special k bar
	Standing
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)

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0903646k's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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0903646k's Weight History

0903646k's Latest Member Challenges

0903646k's Cookbook

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0903646k's Recent Food & Exercise

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