Jamiees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 333 * 20%
fat: 6.94g
|
protein: 9.57g
|
carbs: 65.15g
1930*  1597
March 2012
Wed 28th: 367 22%
fat: 9.98g
|
protein: 13.12g
|
carbs: 60.93g
- -
February 2010
Fri 12th: 1085 * 64%
fat: 23.79g
|
protein: 46.95g
|
carbs: 172.74g
2243*  1158
January 2010
Thu 21st: 301 * 18%
fat: 3.00g
|
protein: 7.00g
|
carbs: 66.00g
- -
Wed 20th: 1110 * 65%
fat: 23.17g
|
protein: 53.67g
|
carbs: 176.52g
2700*  1590
November 2009
Fri 27th: 401 * 24%
fat: 7.40g
|
protein: 16.03g
|
carbs: 69.71g
- -
Thu 26th: 1527 * 90%
fat: 54.86g
|
protein: 69.28g
|
carbs: 186.50g
2405*  878
Wed 25th: 1518 * 89%
fat: 45.77g
|
protein: 92.98g
|
carbs: 191.48g
3150*  1632
Tue 24th: 1813 * 107%
fat: 48.74g
|
protein: 65.42g
|
carbs: 274.57g
2850*  1037
Mon 23rd: 1322 78%
fat: 48.38g
|
protein: 70.48g
|
carbs: 154.19g
2299*  977

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