Markfpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 971 * 37%
fat: 31.40g
|
protein: 60.50g
|
carbs: 131.90g
2855*  1884
October 2014
Wed 29th: 1536 * 59%
fat: 61.70g
|
protein: 59.50g
|
carbs: 194.84g
- -
Mon 27th: 1020 * 39%
fat: 53.50g
|
protein: 29.00g
|
carbs: 106.00g
4816*  3796
Mon 13th: 750 * 29%
fat: 28.00g
|
protein: 47.00g
|
carbs: 77.00g
- -
Sat 11th: 670 * 26%
fat: 20.50g
|
protein: 37.00g
|
carbs: 86.00g
- -
Thu 9th: 650 * 25%
fat: 27.00g
|
protein: 36.00g
|
carbs: 66.00g
- -
Sat 4th: 580 * 22%
fat: 29.00g
|
protein: 26.00g
|
carbs: 55.00g
- -
September 2014
Fri 19th: 1019 * 39%
fat: 32.11g
|
protein: 41.03g
|
carbs: 158.99g
- -
Wed 17th: 852 * 33%
fat: 29.25g
|
protein: 40.42g
|
carbs: 111.22g
- -
June 2014
Fri 6th: 971 * 37%
fat: 24.55g
|
protein: 31.99g
|
carbs: 158.67g
2930*  1959
Thu 5th: - - 3658* -
March 2013
Tue 26th: 130 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
September 2012
Fri 14th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 6.00g
- -
August 2012
Mon 27th: 319 * 12%
fat: 5.46g
|
protein: 31.02g
|
carbs: 42.67g
- -
Sun 12th: 663 * 26%
fat: 5.89g
|
protein: 39.80g
|
carbs: 119.96g
- -
July 2012
Mon 16th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
June 2012
Fri 1st: 1388 * 53%
fat: 39.83g
|
protein: 88.67g
|
carbs: 179.11g
- -
May 2012
Mon 21st: 409 * 16%
fat: 11.20g
|
protein: 28.83g
|
carbs: 45.35g
- -
February 2012
Thu 9th: 700 * 27%
fat: 12.50g
|
protein: 19.00g
|
carbs: 133.00g
- -
Wed 8th: 1236 * 48%
fat: 22.80g
|
protein: 34.38g
|
carbs: 238.38g
- -

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