Markfpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1019 * 39%
fat: 32.11g
|
protein: 41.03g
|
carbs: 158.99g
- -
Wed 17th: 852 * 33%
fat: 29.25g
|
protein: 40.42g
|
carbs: 111.22g
- -
June 2014
Fri 6th: 971 * 37%
fat: 24.55g
|
protein: 31.99g
|
carbs: 158.67g
2930*  1959
Thu 5th: - - 3658* -
March 2013
Tue 26th: 130 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
September 2012
Fri 14th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 6.00g
- -
August 2012
Mon 27th: 319 * 12%
fat: 5.46g
|
protein: 31.02g
|
carbs: 42.67g
- -
Sun 12th: 663 * 26%
fat: 5.89g
|
protein: 39.80g
|
carbs: 119.96g
- -
July 2012
Mon 16th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
June 2012
Fri 1st: 1388 * 53%
fat: 39.83g
|
protein: 88.67g
|
carbs: 179.11g
- -
May 2012
Mon 21st: 409 * 16%
fat: 11.20g
|
protein: 28.83g
|
carbs: 45.35g
- -
February 2012
Thu 9th: 700 * 27%
fat: 12.50g
|
protein: 19.00g
|
carbs: 133.00g
- -
Wed 8th: 1236 * 48%
fat: 22.80g
|
protein: 34.38g
|
carbs: 238.38g
- -
January 2012
Sun 15th: 1740 * 67%
fat: 26.56g
|
protein: 67.57g
|
carbs: 310.96g
- -
Sat 14th: 1125 * 43%
fat: 23.50g
|
protein: 55.00g
|
carbs: 174.00g
- -
Mon 2nd: 819 * 32%
fat: 16.25g
|
protein: 41.04g
|
carbs: 140.17g
- -
March 2011
Sat 19th: 986 38%
fat: 25.44g
|
protein: 54.40g
|
carbs: 144.98g
- -
Wed 2nd: 1159 * 43%
fat: 34.18g
|
protein: 53.62g
|
carbs: 168.95g
- -
Tue 1st: 2157 80%
fat: 85.16g
|
protein: 127.23g
|
carbs: 244.19g
- -
February 2011
Mon 28th: 247 -
fat: 2.18g
|
protein: 12.94g
|
carbs: 47.49g
- -

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