Markfpt

Start Weight:(21 Feb 11) 238.0 lb
Current Weight:(07 Dec 13) 208.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 22 Nov 09

Markfpt's Weight History


Markfpt's Latest Member Challenges

89
  Kicking the Night Munchies
status: Completed
ended: 16 Feb 10
view progress
 
 


Markfpt's Buddies

Poncho1967
last weighin: losing 1.2 lb a week Down
 
Mslosinwt
not sharing weight
Markfpt has 2 buddies


Markfpt's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
view complete cookbook

Other Related Links

Members

Calorie Count


Markfpt's journal

24 December 2012

1 month
on diet Calorie Count  

23 December 2012

1 month Eat to live down 12
on diet Calorie Count  losing 1.3 lb a week

Markfpt's Recent Food & Exercise

Markfpt's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Markfpt's Recent Activity

Markfpt's Own Activity

No recent activity.

Markfpt's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.
Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.