midnightbirdgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 9th: 270 * 22%
fat: 8.50g
|
protein: 14.00g
|
carbs: 37.00g
1906*  1636
Fri 5th: 279 * 23%
fat: 12.75g
|
protein: 2.25g
|
carbs: 37.25g
- -
Thu 4th: 1320 * 110%
fat: 59.32g
|
protein: 58.66g
|
carbs: 135.43g
- -
June 2015
Tue 9th: 343 * 29%
fat: 21.87g
|
protein: 14.12g
|
carbs: 23.93g
- -
May 2015
Mon 4th: 1000 * 83%
fat: 31.22g
|
protein: 60.09g
|
carbs: 103.00g
2086*  1086
April 2015
Sun 26th: 995 * 83%
fat: 64.59g
|
protein: 48.54g
|
carbs: 51.81g
1922*  927
Sun 19th: 685 * 57%
fat: 25.14g
|
protein: 40.64g
|
carbs: 73.35g
1902*  1217
Sat 18th: 1264 105%
fat: 61.98g
|
protein: 41.75g
|
carbs: 116.65g
2057*  793
Fri 17th: - - 1925* -
Thu 16th: 813 * 68%
fat: 53.25g
|
protein: 36.75g
|
carbs: 54.00g
1925*  1112
Wed 15th: 718 * 60%
fat: 21.88g
|
protein: 16.44g
|
carbs: 86.96g
- -
Tue 14th: 423 * 35%
fat: 14.25g
|
protein: 17.25g
|
carbs: 53.25g
- -
Mon 13th: 1450 * 121%
fat: 57.29g
|
protein: 57.55g
|
carbs: 106.52g
1894*  444
Sun 12th: 1322 * 110%
fat: 64.66g
|
protein: 26.49g
|
carbs: 132.27g
2230*  908
Sat 11th: 1221 * 81%
fat: 63.22g
|
protein: 38.92g
|
carbs: 131.16g
2007*  786
Fri 10th: 836 * 56%
fat: 31.34g
|
protein: 39.13g
|
carbs: 92.79g
2121*  1285
Thu 9th: 359 * 24%
fat: 9.22g
|
protein: 6.29g
|
carbs: 62.33g
- -
Wed 8th: 852 * 57%
fat: 22.25g
|
protein: 22.00g
|
carbs: 141.00g
1960*  1108
Tue 7th: 1190 * 79%
fat: 57.04g
|
protein: 45.10g
|
carbs: 127.80g
- -
Mon 6th: 1341 * 89%
fat: 60.92g
|
protein: 68.90g
|
carbs: 132.07g
- -
Sun 5th: 978 * 65%
fat: 36.97g
|
protein: 38.28g
|
carbs: 127.89g
2007*  1029

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