| December 2011 |
| Tue 13th: |
654 *
|
50%
|
fat: 13.95g |
| |
protein: 50.96g |
| |
carbs: 87.98g |
|
-
|
-
|
| Fri 9th: |
1253 *
|
96%
|
fat: 39.96g |
| |
protein: 51.59g |
| |
carbs: 196.97g |
|
-
|
-
|
| Tue 6th: |
1068 *
|
82%
|
fat: 35.57g |
| |
protein: 58.36g |
| |
carbs: 141.61g |
|
-
|
-
|
| Mon 5th: |
1323
|
102%
|
fat: 67.00g |
| |
protein: 43.47g |
| |
carbs: 149.90g |
|
-
|
-
|
| November 2011 |
| Thu 24th: |
1155
|
116%
|
fat: 35.08g |
| |
protein: 43.67g |
| |
carbs: 176.11g |
|
-
|
-
|
| Tue 22nd: |
729 *
|
73%
|
fat: 24.96g |
| |
protein: 30.78g |
| |
carbs: 105.07g |
|
-
|
-
|
| Mon 21st: |
867
|
87%
|
fat: 34.00g |
| |
protein: 40.53g |
| |
carbs: 99.48g |
|
-
|
-
|
| Sun 20th: |
1363
|
136%
|
fat: 24.50g |
| |
protein: 45.53g |
| |
carbs: 250.70g |
|
-
|
-
|
| Fri 18th: |
661 *
|
66%
|
fat: 13.88g |
| |
protein: 42.71g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 17th: |
990 *
|
99%
|
fat: 28.86g |
| |
protein: 51.27g |
| |
carbs: 149.29g |
|
-
|
-
|
| Wed 16th: |
640 *
|
64%
|
fat: 6.15g |
| |
protein: 16.79g |
| |
carbs: 131.06g |
|
-
|
-
|
| Tue 15th: |
1156 *
|
116%
|
fat: 43.86g |
| |
protein: 59.43g |
| |
carbs: 131.14g |
|
-
|
-
|
| Mon 14th: |
752 *
|
75%
|
fat: 7.69g |
| |
protein: 19.84g |
| |
carbs: 157.99g |
|
-
|
-
|
| Sun 13th: |
985 *
|
98%
|
fat: 34.04g |
| |
protein: 37.31g |
| |
carbs: 143.90g |
|
-
|
-
|
| Sat 12th: |
958 *
|
96%
|
fat: 25.76g |
| |
protein: 30.11g |
| |
carbs: 166.76g |
|
-
|
-
|
| Fri 11th: |
784 *
|
78%
|
fat: 30.75g |
| |
protein: 30.74g |
| |
carbs: 109.98g |
|
-
|
-
|
| Thu 10th: |
1160
|
116%
|
fat: 60.91g |
| |
protein: 61.48g |
| |
carbs: 94.37g |
|
-
|
-
|
| Wed 9th: |
1321 *
|
132%
|
fat: 65.77g |
| |
protein: 76.06g |
| |
carbs: 107.79g |
|
-
|
-
|
| Tue 8th: |
1604
|
160%
|
fat: 77.05g |
| |
protein: 70.23g |
| |
carbs: 167.65g |
|
-
|
-
|
