Beachdog bonnie

Joined September 2011

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Weight History

Start Weight

324.0 lb

Lost so far: 28.6 lb

Current Weight

295.4 lb
Performance: losing 21.0 lb a week

Goal Weight

180.0 lb

Still to go: 115.4 lb

I was a chubby child. Now I'm 69 and finally found the secret. I do not want to "LOSE" weight.....I want to "GIVE IT AWAY PERMANENTLY? That has been my problem forever. I would lose weight but each time I would find it again. I know I can do it.

Beachdog bonnie's Weight History

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Beachdog bonnie's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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Beachdog bonnie's Latest Posts

Calories
I thought I knew what and how much to eat. At least I should know. I have dieted for 50 plus years and have tried every diet that passed in my vision. I drop it fast and gain it back easier. This time is different. It is not about what I look like or who I will impress.. It is about how I feel about me and my health. I started out writing down absolutely everything that touched my mouth. Then I used FatSecret to calculate nutrition and was I surprised. Way to many calories, way to much fat and carbs and not nearly enough fiber. Really poor nutrition. I started over and am doing better. I plan my meals every morning and calculate the nutrition before I eat. If something happens during the day, I give myself permission to make changes. Calories are important but nutritional values are too. Sure glad I am retired .... This is like a full ime job.

posted 19 Oct 2011, 22:08

Beachdog bonnie has submitted 1 post

Beachdog bonnie's Recent Food & Exercise

	1 tbsp Sweet pickle relish
	1 serving Miracle whip
	5 oz Tuna
	Housework
	Sitting
	Shopping

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Beachdog bonnie's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

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Beachdog bonnie's Weight History

Beachdog bonnie's Cookbook

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Beachdog bonnie's Recent Food & Exercise

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