marvinwoods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 11th: 760 * 26%
fat: 35.48g
|
protein: 22.65g
|
carbs: 89.20g
- -
November 2021
Mon 29th: 290 * 10%
fat: 8.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
October 2021
Thu 28th: 118 * 4%
fat: 6.85g
|
protein: 13.12g
|
carbs: 0.00g
- -
September 2021
Wed 22nd: 11 * 0%
fat: 0.11g
|
protein: 0.55g
|
carbs: 2.32g
- -
May 2021
Thu 6th: 578 * 20%
fat: 35.97g
|
protein: 35.37g
|
carbs: 27.38g
- -
November 2020
Sat 21st: 118 * 4%
fat: 6.85g
|
protein: 13.12g
|
carbs: 0.00g
- -
May 2020
Fri 29th: 346 * 12%
fat: 13.08g
|
protein: 19.86g
|
carbs: 35.81g
- -
Mon 25th: 270 * 9%
fat: 10.97g
|
protein: 14.61g
|
carbs: 26.81g
- -
Sun 24th: 310 * 11%
fat: 14.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
January 2020
Tue 14th: 428 * 15%
fat: 33.93g
|
protein: 18.86g
|
carbs: 10.00g
- -
November 2019
Fri 8th: 175 * 6%
fat: 2.27g
|
protein: 7.58g
|
carbs: 33.62g
- -
October 2019
Mon 28th: - - 609* -
Sun 27th: - - 890* -
Wed 23rd: - - 27* -
Tue 22nd: - - 1876* -
Mon 21st: - - 1847* -
Sun 20th: - - 1902* -
Sat 19th: 335 * 12%
fat: 11.39g
|
protein: 14.29g
|
carbs: 42.95g
3562*  3227
Thu 17th: - - 539* -
Wed 16th: - - 3227* -
Tue 15th: - - 2597* -
Mon 14th: - - 2472* -
Sun 13th: - - 4195* -
Sat 12th: - - 4313* -
Fri 11th: - - 3147* -
Thu 10th: - - 3545* -
Wed 9th: - - 3253* -
Tue 8th: - - 2538* -
Mon 7th: - - 2825* -
Sun 6th: - - 3564* -
Sat 5th: - - 3185* -

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