Guille83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 569 * 47%
fat: 15.50g
|
protein: 33.00g
|
carbs: 76.00g
- -
June 2012
Fri 22nd: 805 * 67%
fat: 53.35g
|
protein: 30.34g
|
carbs: 72.35g
- -
Thu 21st: 1458 * 122%
fat: 63.05g
|
protein: 37.12g
|
carbs: 195.24g
- -
April 2012
Tue 3rd: 1159 * 97%
fat: 35.41g
|
protein: 32.27g
|
carbs: 179.79g
1820*  661
Mon 2nd: 1047 * 87%
fat: 16.56g
|
protein: 39.47g
|
carbs: 190.03g
1734*  687
March 2012
Thu 29th: 1270 * 106%
fat: 45.50g
|
protein: 60.50g
|
carbs: 156.00g
- -
June 2011
Fri 3rd: 364 * 30%
fat: 19.00g
|
protein: 14.11g
|
carbs: 26.87g
- -
May 2011
Fri 27th: 1036 * 86%
fat: 21.56g
|
protein: 41.91g
|
carbs: 174.99g
- -
Thu 26th: 633 * 53%
fat: 8.60g
|
protein: 57.71g
|
carbs: 89.17g
1653*  1020
November 2010
Mon 15th: 490 * 41%
fat: 15.50g
|
protein: 13.00g
|
carbs: 74.00g
- -
October 2010
Fri 22nd: 750 * 62%
fat: 30.77g
|
protein: 41.85g
|
carbs: 83.01g
- -
Thu 21st: 1097 91%
fat: 44.46g
|
protein: 48.13g
|
carbs: 127.88g
1567*  470
Wed 13th: 873 * 73%
fat: 34.79g
|
protein: 54.35g
|
carbs: 87.30g
- -
Wed 6th: 491 * 41%
fat: 27.33g
|
protein: 48.71g
|
carbs: 10.32g
- -
Tue 5th: 1499 125%
fat: 69.45g
|
protein: 74.92g
|
carbs: 143.89g
1554*  55
Mon 4th: 1480 123%
fat: 60.69g
|
protein: 95.04g
|
carbs: 139.16g
1554*  74
September 2010
Mon 27th: 289 * 24%
fat: 13.32g
|
protein: 20.89g
|
carbs: 21.14g
- -
Fri 24th: 692 * 58%
fat: 24.16g
|
protein: 37.44g
|
carbs: 86.90g
- -
Thu 23rd: 1019 85%
fat: 39.77g
|
protein: 58.38g
|
carbs: 111.13g
1543*  524
Wed 22nd: 634 53%
fat: 25.62g
|
protein: 66.39g
|
carbs: 28.97g
1543*  909

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