jdeese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 370 * 28%
fat: 18.00g
|
protein: 6.00g
|
carbs: 50.00g
42*  328
Thu 2nd: 140 * 11%
fat: 3.00g
|
protein: 3.00g
|
carbs: 25.00g
197*  57
Wed 1st: 1269 * 98%
fat: 58.31g
|
protein: 36.11g
|
carbs: 153.63g
213*  1056
April 2024
Tue 30th: 1433 * 110%
fat: 52.82g
|
protein: 59.62g
|
carbs: 184.76g
195*  1238
Fri 26th: 705 * 54%
fat: 27.43g
|
protein: 39.22g
|
carbs: 81.80g
- -
Mon 22nd: 1588 * 122%
fat: 60.35g
|
protein: 39.27g
|
carbs: 226.10g
- -
Thu 18th: 738 * 57%
fat: 34.50g
|
protein: 16.25g
|
carbs: 91.50g
- -
Wed 17th: 1599 * 123%
fat: 55.76g
|
protein: 45.10g
|
carbs: 232.18g
- -
Tue 16th: 1220 * 94%
fat: 36.26g
|
protein: 54.86g
|
carbs: 166.88g
- -
Mon 15th: 790 * 61%
fat: 36.00g
|
protein: 15.00g
|
carbs: 110.00g
- -
Sat 13th: 663 * 51%
fat: 34.83g
|
protein: 19.24g
|
carbs: 70.03g
- -
Fri 12th: 2344 * 180%
fat: 96.73g
|
protein: 60.35g
|
carbs: 313.09g
- -
Thu 11th: 1905 * 147%
fat: 92.56g
|
protein: 71.12g
|
carbs: 190.05g
- -
Wed 10th: 1982 * 152%
fat: 73.75g
|
protein: 84.25g
|
carbs: 238.50g
- -
Tue 9th: 1221 * 94%
fat: 65.66g
|
protein: 25.21g
|
carbs: 139.70g
- -
Mon 8th: 990 * 76%
fat: 60.50g
|
protein: 26.74g
|
carbs: 92.21g
- -
Sat 6th: 760 * 58%
fat: 38.00g
|
protein: 16.00g
|
carbs: 91.00g
- -
Fri 5th: 1122 * 86%
fat: 59.02g
|
protein: 34.98g
|
carbs: 118.60g
- -
Wed 3rd: 1309 * 101%
fat: 63.63g
|
protein: 40.97g
|
carbs: 147.23g
- -
Tue 2nd: 1376 * 106%
fat: 42.68g
|
protein: 49.83g
|
carbs: 207.71g
- -

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