|Start Weight:||(23 Oct 12) 173.0 lb|
|Current Weight:||(07 Mar 14) 154.0 lb|
|Goal Weight:||135.0 lb|
following: jdeese's own diet
performance: losing 0.6 lb a week
Over the past 5 years I have gained nearly 40 lbs. I am now determined to lose those and get to my goal weight of 135. I am going to the gym at least 4 times a week and have made major changes in what and how much I eat. Counting calories is crucial to the success I've had so far. If I go over my calorie limit I can tell that I haven't made any progress.