jdeese

Start Weight:(23 Oct 12) 173.0 lb
Current Weight:(18 Jun 13) 167.0 lb
Goal Weight:135.0 lb
following: jdeese's own diet
performance: losing 1.2 lb a week

12 years ago I was at my best weight - 127 lbs. And was also into Karate. Over 4 yrs ago I was underweight at 118. I then met my current boyfriend, fell in love, and began my weight gain, unfortunately. It seems, when you are in love and content that's when you start putting on the pounds.

I had never frequently eaten at restuarants, but I started doing that, and also started frequenting a lot of fast food places. I kept gaining weight. Once I reached 150 lbs. It seemed like the pounds came even faster.

I hope that with exercise and counting calories I will be able to reach my current goal of 135 lbs. Once I do that I plan to see if I want to go for another 5lbs and get back into Karate full time. My goal with that is to be better than I was before and eventually earn a higher rank, and possibly compete in some tournaments in my state.

I am currently using the Insane Home Fat Loss workouts by Mike Chang. Check out his channel on YouTube as well as his channel for Six Pack Shortcuts. I am also trying to get back into a routine of karate workouts.

FatSecret member since: 21 Sep 11

jdeese's Weight History


jdeese's latest member challenges

219
  40lb Weight Loss Before Swimsuit Season
status: Completed
ended: 02 Feb 13
view progress
 
  
47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 


jdeese's buddies

Jason S
last weighin: steady Steady
 
Ozon2013
on diet Medifast
last weighin: losing 1.4 lb a week Down
msoucie86
last weighin: losing 0.8 lb a week Down
 
FatKarateKa
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up



jdeese's cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook


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jdeese's journal

04 June 2013

Plan on joining the gym today. Plan on going at least twice a week, hopefully three.
on diet jdeese's own diet  

23 April 2013

Starting to eat better. Got a personal trainer once a week to give me a jumpstart on exercising again.
on diet jdeese's own diet  

jdeese's Recent Food & Exercise

jdeese's Groups

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

jdeese's Recent Activity

jdeese's own activity

recorded a weigh in at 167.0 lb.
recorded a weigh in at 168.0 lb.
recorded a journal.
recorded a weigh in at 169.0 lb.

jdeese's Buddies

Jason S recorded a weigh in at 226.0 lb.

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