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jdeese

Start Weight:(23 Oct 12) 173.0 lb
Current Weight:(07 Mar 14) 154.0 lb
Goal Weight:135.0 lb
following: jdeese's own diet
performance: losing 0.6 lb a week

Over the past 5 years I have gained nearly 40 lbs. I am now determined to lose those and get to my goal weight of 135. I am going to the gym at least 4 times a week and have made major changes in what and how much I eat. Counting calories is crucial to the success I've had so far. If I go over my calorie limit I can tell that I haven't made any progress.
FatSecret member since: 21 Sep 11

jdeese's Weight History

view jdeese's complete history

jdeese's Latest Member Challenges

247
   Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  
  
219
   40lb Weight Loss Before Swimsuit Season
status: Completed
ended: 02 Feb 13
view progress
  
view all jdeese's challenges

jdeese's Buddies

wintersmith
on diet Limited Caloric Intake
last weighin: losing 0.4 lb a week Down
 
freeimagination
on diet freeimagination's own diet
last weighin: losing 0.5 lb a week Down
FatKarateKa
on diet Paleo diet
last weighin: gaining 0.3 lb a week Up
 
Teana
on diet Calorie Counting!
last weighin: steady Steady
view all jdeese's buddies


jdeese's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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jdeese's journal

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13 January 2014

sick since Saturday with a sore throat... trying to keep the eating on track at least. Hope to go to the gym tomorrow depending on how I feel. Been on ...
on diet jdeese's own diet  gaining 0.5 lb a week
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08 January 2014

Down to 21.1% bodyfat! Was 24.2% on Oct. 15th. Been kind of lazy with the exercise the past couple weeks... only got in 2 days of workouts last week, ...
on diet jdeese's own diet  
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jdeese's Recent Food & Exercise

  1/2 cup, NFS Cooked Dry White Beans
  1 cup Mashed Potatoes (Whole Milk and Butter Added)
  1/2 serving Lance Captain's Wafers Light & Buttery Crackers
  Weight Training (moderate)
  Exercise machine (moderate)
  Desk Work
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jdeese's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
view all jdeese's groups

jdeese's Recent Activity

jdeese's Own Activity

recorded a weigh in at 154.0 lb.
recorded a weigh in at 155.0 lb.
recorded a weigh in at 156.0 lb.
supported chryssm's journal.

jdeese's Buddies

Jason S recorded a weigh in at 221.5 lb.
freeimagination recorded a weigh in at 163.8 lb.
roflspam recorded a weigh in at 186.0 lb.
Teana recorded a weigh in at 169.8 lb.

Other Member Diet Recent Activity

chocgirl43 recorded a journal and a weigh in at 246.0 lb.
jinngonqui recorded a weigh in at 190.3 lb.
bloodpuddle recorded a weigh in at 205.0 lb.
Ketomom recorded a weigh in at 195.0 lb.
Chickturu recorded a journal and a weigh in at 166.7 lb.
Getslim0110 recorded a weigh in at 156.3 lb.
bonnymom1982 recorded a weigh in at 248.6 lb.
BABE247 updated their Exercise Diary.
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