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jdeese

Start Weight:(23 Oct 12) 173.0 lb
Current Weight:(11 Dec 13) 160.5 lb
Goal Weight:135.0 lb
following: jdeese's own diet
performance: losing 2.3 lb a week

Over the past 5 years I have gained nearly 40 lbs. I am now determined to lose those and get to my goal weight of 135. I am going to the gym at least 4 times a week and have made major changes in what and how much I eat. Counting calories is crucial to the success I've had so far. If I go over my calorie limit I can tell that I haven't made any progress.
FatSecret member since: 21 Sep 11

jdeese's Weight History

view jdeese's complete history

jdeese's Latest Member Challenges

249
   Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  
  
219
   40lb Weight Loss Before Swimsuit Season
status: Completed
ended: 02 Feb 13
view progress
  
view all jdeese's challenges

jdeese's Buddies

freeimagination
on diet freeimagination's own diet
last weighin: steady Steady
 
msoucie86
on diet msoucie86's own diet
last weighin: gaining 0.0 lb a week Up
roflspam
on diet roflspam's own diet
last weighin: gaining 1.6 lb a week Up
 
FatKarateKa
on diet Paleo diet
last weighin: gaining 0.3 lb a week Up
view all jdeese's buddies


jdeese's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g
Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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jdeese's journal

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11 December 2013

maybe HIIT cardio is working?!
on diet jdeese's own diet  losing 2.3 lb a week
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01 November 2013

this is what happens when you dont eat right, even if you're still exercising... you make no progress in fatloss.
on diet jdeese's own diet  gaining 0.8 lb a week
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jdeese's Recent Food & Exercise

  1 serving McDonald's Hazelnut Iced Coffee (Small)
  3 cubics inch, boneless, cooked Beef
  1/2 cup, NFS Cooked Dry White Beans
  Weight Training (moderate)
  Exercise machine (moderate)
  Desk Work
view diet calendar

jdeese's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
view all jdeese's groups

jdeese's Recent Activity

jdeese's Own Activity

recorded a journal and a weigh in at 160.5 lb.
recorded a weigh in at 161.5 lb.
recorded a weigh in at 162.5 lb.
updated their Food Diary.

jdeese's Buddies

freeimagination recorded a weigh in at 159.6 lb.
msoucie86 recorded a journal and a weigh in at 290.0 lb.
roflspam recorded a weigh in at 161.0 lb.

Other Member Diet Recent Activity

Shellylist recorded a weigh in at 137.0 lb.
beelly recorded a weigh in at 179.6 lb.
alasselina9 recorded a weigh in at 237.0 lb.
punkie1959 updated their Food Diary.
jenna4391 updated their Food Diary.
mars2kids commented on Adrienne54's journal.
jtdante updated their Food Diary.
ladyvarda updated their Exercise Diary.
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