| January 2010 |
| Tue 19th: |
74
|
5%
|
fat: 0.72g |
| |
protein: 2.94g |
| |
carbs: 17.78g |
|
-
|
-
|
| December 2009 |
| Tue 1st: |
287 *
|
19%
|
fat: 12.47g |
| |
protein: 31.58g |
| |
carbs: 12.56g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
2103 *
|
140%
|
fat: 95.70g |
| |
protein: 78.52g |
| |
carbs: 241.15g |
|
-
|
-
|
| Sun 29th: |
822 *
|
55%
|
fat: 30.73g |
| |
protein: 37.36g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sat 28th: |
1219 *
|
81%
|
fat: 65.21g |
| |
protein: 36.81g |
| |
carbs: 141.43g |
|
-
|
-
|
| Wed 25th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 24th: |
1104 *
|
74%
|
fat: 43.44g |
| |
protein: 57.16g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 23rd: |
1526 *
|
102%
|
fat: 60.38g |
| |
protein: 60.97g |
| |
carbs: 195.75g |
|
2826*
|
 1300
|
| Sun 22nd: |
972 *
|
65%
|
fat: 32.12g |
| |
protein: 55.16g |
| |
carbs: 119.14g |
|
-
|
-
|
| Sat 21st: |
1051
|
70%
|
fat: 47.40g |
| |
protein: 32.36g |
| |
carbs: 128.28g |
|
-
|
-
|
| Fri 20th: |
1406 *
|
94%
|
fat: 59.79g |
| |
protein: 77.45g |
| |
carbs: 138.16g |
|
-
|
-
|
| Thu 19th: |
1118 *
|
75%
|
fat: 40.20g |
| |
protein: 58.42g |
| |
carbs: 129.14g |
|
2339*
|
1221
|
| Wed 18th: |
1202 *
|
80%
|
fat: 45.54g |
| |
protein: 40.37g |
| |
carbs: 123.65g |
|
2225*
|
1023
|
| Tue 17th: |
1505 *
|
100%
|
fat: 57.85g |
| |
protein: 57.58g |
| |
carbs: 171.73g |
|
-
|
-
|
| Mon 16th: |
1165
|
78%
|
fat: 28.75g |
| |
protein: 33.25g |
| |
carbs: 213.25g |
|
2278*
|
1113
|
| Sun 15th: |
1019 *
|
68%
|
fat: 52.08g |
| |
protein: 73.55g |
| |
carbs: 71.37g |
|
2263
|
1244
|
| Sat 14th: |
1127 *
|
75%
|
fat: 30.00g |
| |
protein: 27.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 13th: |
1459 *
|
97%
|
fat: 40.89g |
| |
protein: 67.55g |
| |
carbs: 200.65g |
|
-
|
-
|
| Thu 12th: |
1523
|
102%
|
fat: 76.44g |
| |
protein: 45.89g |
| |
carbs: 172.44g |
|
-
|
-
|
| Wed 11th: |
1375 *
|
92%
|
fat: 56.00g |
| |
protein: 41.60g |
| |
carbs: 167.60g |
|
-
|
-
|
