| November 2011 |
| Thu 10th: |
251 *
|
13%
|
fat: 19.99g |
| |
protein: 13.10g |
| |
carbs: 2.71g |
|
-
|
-
|
| Wed 9th: |
431 *
|
22%
|
fat: 30.99g |
| |
protein: 23.10g |
| |
carbs: 16.71g |
|
-
|
-
|
| Thu 3rd: |
577 *
|
29%
|
fat: 22.79g |
| |
protein: 84.50g |
| |
carbs: 1.94g |
|
-
|
-
|
| Wed 2nd: |
1387
|
69%
|
fat: 85.77g |
| |
protein: 137.78g |
| |
carbs: 9.15g |
|
-
|
-
|
| Tue 1st: |
1222
|
61%
|
fat: 92.47g |
| |
protein: 83.31g |
| |
carbs: 11.27g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
899
|
45%
|
fat: 58.17g |
| |
protein: 44.30g |
| |
carbs: 22.22g |
|
-
|
-
|
| Sun 30th: |
1705
|
85%
|
fat: 93.37g |
| |
protein: 151.25g |
| |
carbs: 37.74g |
|
-
|
-
|
| Sat 29th: |
1239 *
|
62%
|
fat: 71.35g |
| |
protein: 51.76g |
| |
carbs: 34.70g |
|
-
|
-
|
| Fri 28th: |
898
|
45%
|
fat: 62.51g |
| |
protein: 63.00g |
| |
carbs: 23.85g |
|
-
|
-
|
| Thu 27th: |
872
|
44%
|
fat: 64.97g |
| |
protein: 52.99g |
| |
carbs: 24.81g |
|
-
|
-
|
| Fri 7th: |
1426
|
68%
|
fat: 95.00g |
| |
protein: 91.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 6th: |
1414
|
67%
|
fat: 82.42g |
| |
protein: 116.80g |
| |
carbs: 30.32g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
688 *
|
33%
|
fat: 42.52g |
| |
protein: 56.15g |
| |
carbs: 26.87g |
|
-
|
-
|
| Mon 26th: |
1444
|
69%
|
fat: 95.73g |
| |
protein: 127.40g |
| |
carbs: 30.15g |
|
-
|
-
|
| Sun 25th: |
972
|
46%
|
fat: 37.99g |
| |
protein: 116.14g |
| |
carbs: 31.91g |
|
2900*
|
 1928
|
| Sat 24th: |
1117
|
53%
|
fat: 76.12g |
| |
protein: 82.50g |
| |
carbs: 30.30g |
|
3144*
|
2027
|
| Fri 23rd: |
1240
|
59%
|
fat: 86.24g |
| |
protein: 80.71g |
| |
carbs: 42.27g |
|
3012*
|
1772
|
| Thu 22nd: |
901
|
43%
|
fat: 50.63g |
| |
protein: 79.03g |
| |
carbs: 36.57g |
|
2797*
|
1896
|
| Wed 21st: |
1459
|
69%
|
fat: 82.55g |
| |
protein: 130.89g |
| |
carbs: 53.68g |
|
-
|
-
|
| Tue 20th: |
1165
|
55%
|
fat: 59.86g |
| |
protein: 125.91g |
| |
carbs: 28.75g |
|
-
|
-
|
