btingle89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 464 * 20%
fat: 9.99g
|
protein: 38.55g
|
carbs: 61.12g
- -
Wed 25th: 1663 * 72%
fat: 85.16g
|
protein: 62.72g
|
carbs: 177.07g
- -
Tue 24th: 748 * 33%
fat: 49.99g
|
protein: 32.62g
|
carbs: 45.39g
- -
February 2015
Sun 8th: 1035 * 45%
fat: 36.00g
|
protein: 46.50g
|
carbs: 135.50g
2908*  1873
January 2015
Mon 26th: 120 * 5%
fat: 0.00g
|
protein: 15.00g
|
carbs: 15.00g
- -
Sun 25th: 871 * 38%
fat: 33.43g
|
protein: 48.08g
|
carbs: 92.18g
- -
Thu 22nd: 1320 * 57%
fat: 48.46g
|
protein: 54.44g
|
carbs: 168.69g
- -
Wed 21st: 2188 * 95%
fat: 83.00g
|
protein: 108.67g
|
carbs: 258.29g
3077*  889
Tue 20th: 2689 * 117%
fat: 107.88g
|
protein: 86.12g
|
carbs: 363.51g
- -
Mon 19th: 2220 * 97%
fat: 82.11g
|
protein: 79.91g
|
carbs: 294.36g
2914*  694
Sun 18th: 2006 * 87%
fat: 80.72g
|
protein: 90.77g
|
carbs: 239.50g
- -
Sat 17th: 2085 * 91%
fat: 100.25g
|
protein: 74.50g
|
carbs: 225.50g
- -
Fri 16th: 1726 * 75%
fat: 71.84g
|
protein: 62.08g
|
carbs: 208.14g
3103*  1377
Thu 15th: 1968 * 86%
fat: 54.42g
|
protein: 92.96g
|
carbs: 286.29g
3076*  1108
Wed 14th: 2056 * 89%
fat: 84.14g
|
protein: 97.77g
|
carbs: 227.05g
- -
Tue 13th: 1770 * 77%
fat: 84.75g
|
protein: 107.50g
|
carbs: 147.00g
- -
Mon 12th: 2021 * 88%
fat: 96.87g
|
protein: 87.91g
|
carbs: 218.39g
- -
Sun 11th: 1954 85%
fat: 75.52g
|
protein: 86.34g
|
carbs: 233.49g
2774  820
November 2014
Mon 17th: 2045 * 89%
fat: 92.58g
|
protein: 101.74g
|
carbs: 219.91g
- -
Sun 16th: 2289 * 100%
fat: 77.98g
|
protein: 86.69g
|
carbs: 321.28g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.