btingle89 - Member

btingle89

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 12.0 lb

Current Weight

233.0 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 33.0 lb

Just looking to make healthy changes

btingle89's Weight History

tracking going to the gym
I go to the gym 3-4 times a week but I mostly do weights and machines, how do I track that? Or do I even bother?

posted 13 Nov 2014, 14:28

btingle89 has submitted 1 post

	1 cup Green String Beans
	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	1 large Honeycrisp Apples
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)
	Elliptical