jemal87 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 12th: 844 * 84%
fat: 39.30g
|
protein: 36.50g
|
carbs: 85.30g
- -
Mon 10th: 1775 * 178%
fat: 88.73g
|
protein: 63.83g
|
carbs: 171.98g
- -
Sat 8th: 72 * 7%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 7th: 450 * 45%
fat: 19.52g
|
protein: 40.08g
|
carbs: 25.38g
1893*  1443
Wed 5th: 1021 * 102%
fat: 28.00g
|
protein: 84.20g
|
carbs: 109.00g
1825*  804
Tue 4th: 577 * 58%
fat: 19.72g
|
protein: 59.20g
|
carbs: 33.50g
- -
February 2017
Wed 8th: 234 * 23%
fat: 2.23g
|
protein: 5.57g
|
carbs: 48.00g
- -
December 2016
Fri 9th: 126 * 13%
fat: 0.60g
|
protein: 4.30g
|
carbs: 23.00g
- -
Thu 8th: 887 * 89%
fat: 30.81g
|
protein: 47.24g
|
carbs: 108.59g
- -
September 2016
Mon 19th: 443 * 44%
fat: 7.96g
|
protein: 21.10g
|
carbs: 83.38g
- -
Sun 11th: 462 * 46%
fat: 25.38g
|
protein: 37.74g
|
carbs: 23.93g
- -
August 2016
Wed 24th: 464 * 46%
fat: 16.68g
|
protein: 35.19g
|
carbs: 42.18g
- -
April 2016
Wed 13th: 390 * 39%
fat: 23.83g
|
protein: 26.41g
|
carbs: 21.07g
1892*  1502
Mon 4th: 204 * 20%
fat: 15.23g
|
protein: 11.16g
|
carbs: 5.90g
- -
March 2016
Wed 30th: 846 * 85%
fat: 59.61g
|
protein: 51.48g
|
carbs: 21.85g
- -
Tue 29th: 556 * 56%
fat: 39.10g
|
protein: 18.24g
|
carbs: 34.69g
- -
Mon 28th: 1730 * 173%
fat: 86.15g
|
protein: 58.93g
|
carbs: 185.54g
- -
Tue 22nd: 108 * 11%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
1793*  1685
Sun 13th: 870 * 87%
fat: 48.73g
|
protein: 77.36g
|
carbs: 31.50g
- -
Sat 12th: 1180 * 118%
fat: 59.49g
|
protein: 39.67g
|
carbs: 127.35g
- -

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